Jerk Seasoning

Ideal Protein Phase 1 Friendly

Ingredients:

• 2 Tbsp Onion Powder
• 2 ½ tsp Dried Thyme
• 2 tsp Ground Allspice
• 2 tsp Black Pepper
• 1 tsp Smoked paprika
• ½ tsp Ground Cinnamon
• ½ tsp Cayenne
• Pepper
• ½ tsp Ground Ginger
• ½ tsp Sea Salt

Directions:

• Mix all ingredients and rub on chicken, beef, pork or tuna prior to grilling.