Egg and Vegetable Casserole

Ingredients

• cooking spray
• 8 large eggs
• 4 teaspoon olive oil or grape seed oil
• 1 zucchini, thinly sliced
• 1 red bell pepper. chopped
• 1 cup spinach
• 8 mushrooms, thinly sliced
• ¼ tsp Sea salt
• ¼ tsp Pepper
• ½ cup fresh green onions, sliced
• ¼ cup water

Directions

1. Preheat oven to 350 degrees.
2. Put the 4 teaspoons of olive oil or grape seed oil in a frying pan. Add the spinach, zucchini, red bell pepper, mushrooms, salt and pepper. Cook over medium heat until vegetables are tender. Let cool for 5-10 minutes.
3. Spray an 8×8 pan with cooking spray. Place the cooled vegetables in it.
4. In a large bowl, combine the eggs and water. Pour the egg mixture over the vegetables. Bake for 40-45 minutes until the egg is set.
5. Sprinkle sliced fresh green onion over the top.