Mouthwatering Portobello Mushrooms Stuffed with Crab!
Vegetables are quickly becoming the go-to container for any portioned meal, and our crab stuffed portobello mushrooms are a perfect example how to combine fun, filling flavors in a healthy package! This is a savory Ideal Protein Phase 1-friendly treat with mouth-watering elements in every bite.
Ingredients:
- 1 lb. Dungeness crab meat
- 5 medium portobello mushrooms
- 12 oz. bag of spinach
- 1/2 green bell pepper
- 3 cloves of garlic
- 1 shallot
- 1/2 bunch of chives
- 1/2 bunch of tarragon
- 1/4 cup Veggie Shreds – Cheese substitute
- Sea salt (to taste)
- Pepper
- Chili flakes
- Splash of lemon juice
Directions:
- Preheat oven to 400°F.
- Gently remove the stem from 4 of the mushrooms (keep the mushrooms in one piece).
- Finely chop or purée the remaining mushroom.
- In a large sauté pan over medium heat, add sauté shallot, garlic, and bell pepper for 5 minutes or until soft.
- Add chopped mushroom and cook for an additional 5 minutes or until water is evaporated.
- Add the bag of spinach and cook until just wilted.
- Set aside to cool.
- In a food processor, add cooled vegetable mixture.
- Purée until smooth.
- Add sea salt, pepper, lemon juice, and chili flakes.
- Taste for seasoning.
- Transfer to a mixing bowl.
- Add crab, chives, and tarragon.
- Taste for seasoning (double the “Mmmm!”).
- Fill each mushroom cap generously with filling and place on a rimmed cooking sheet.
- Fill the rimmed cookie sheet with 1/2 cup of water and bake for 20 minutes.
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(Serving: 4 mushrooms)
