Inflammation often gets a bad rap. But in truth, it’s actually an important and necessary part of our immune response and an essential part of our body system that alerts us, through a variety of poss
Surviving the Holidays: How to Stay on Your Weight Loss Plan
The Holiday season is generally when we relax a little; we break out our favorite sweaters, and we send our weight loss goals on a vacation! So here are a few tips on how you can stay slim through the
Peach Mango Spritzer
Ideal Protein Phase 1 Friendly Ingredients: 1 Ideal Protein Peach Mango Mix Sparkling water (or zero-calorie flavoured water, ask your coach for suggestions) Water Ice Directions: Mix IP Peach Mango D
Tex Mex Jicama
Ideal Protein Phase 1 Friendly Ingredients: 1 Ideal Protein Cheddar Cheese Sauce packet 1 Cup Jicama peeled and diced 1 Cup of Peppers diced (red, yellow, or orange) 1 Cup Tomatoes diced Chives- 2 lon
Ginger Dressing
Ideal Protein Phase 1 Friendly Ingredients: 2 tsp. Apple cider vinegar 1 tsp. Ginger root – grated 1/3 Cup Olive oil 1 tsp. Soy sauce 1/4 tsp. Stevia or Splenda (to taste) 1/4 tsp. Ideal Salt\1/4 tsp.
Chocolate Chip Cookies
Ideal Protein Phase 1 Friendly Ingredients: 1 Ideal Protein Chocolate Caramel Mug Cake Mix 1 tsp. Baking powder 1 tsp. Sugar-free sweetener 1/2 tsp. Cinnamon 3 Tbsp. Liquid egg whites 2 tsp. Ol
Cauliflower Potato Salad
Ideal Protein Phase 1 Friendly Ingredients: 1 Head of cauliflower chopped into small florets. 2 Stalks of celery diced 1/4 Yellow onion, finely sliced 1 Tbsp. Parsley, chopped 2 Eggs hard -boiled, she
Basil Lemonade
Ideal Protein Phase 1 Friendly Ingredients: 1 Ideal Protein Lemon Water Enhancer packet 3/4 Cup Basil, packed fresh leaves 2 Cups Sparkling or regular water Fresh lemon slices Directions: Stir Lemon W
Salad Verde Dressing
Ideal Protein Phase 1 Friendly Ingredients: 1 Large minced shallot 2 Tbsp apple cider vinegar 1 Tbsp warm water ½ tsp Dijon mustard ½ tsp whole-grain mustard A few drops of stevia (optional) 2 Sprigs
Mock-Amole
Ideal Protein Phase 1 Friendly Ingredients: 8 oz Asparagus (34-36 skinny spears, ends trimmed) 1/2 Cup Broccoli florets steamed 3 Tbsp Walden Farms mayo Juice of 1/2 a Lime 1 1/2 tsp Garlic minced 1/2
