Ideal Protein Phase 1 Friendly Ingredients: 1 Ideal Protein Chocolate Caramel Mug Cake Mix 1 tsp. Baking powder 1 tsp. Sugar-free sweetener 1/2 tsp. Cinnamon 3 Tbsp. Liquid egg whites 2 tsp. Ol
Cauliflower Potato Salad
Ideal Protein Phase 1 Friendly Ingredients: 1 Head of cauliflower chopped into small florets. 2 Stalks of celery diced 1/4 Yellow onion, finely sliced 1 Tbsp. Parsley, chopped 2 Eggs hard -boiled, she
Salad Verde Dressing
Ideal Protein Phase 1 Friendly Ingredients: 1 Large minced shallot 2 Tbsp apple cider vinegar 1 Tbsp warm water ½ tsp Dijon mustard ½ tsp whole-grain mustard A few drops of stevia (optional) 2 Sprigs
Mock-Amole
Ideal Protein Phase 1 Friendly Ingredients: 8 oz Asparagus (34-36 skinny spears, ends trimmed) 1/2 Cup Broccoli florets steamed 3 Tbsp Walden Farms mayo Juice of 1/2 a Lime 1 1/2 tsp Garlic minced 1/2
Refreshing Popsicles
Ideal Protein Phase 1 Friendly Ingredients: Any flavor of Ideal Protein Drink Mix: Peach Mango Orange Chocolate Vanilla Cappuccino Blueberry/Cranberry Any flavor of Ideal Protein Pudding Mix or Ready-
Sweet & Spicy Summer Salad
Ideal Protein Phase 1 Friendly Ingredients: 1 Ideal Protein Sweet & Spicy Trail Mix packet 1 Cup Romaine lettuce 1 Cup Arugula 1/2 Cup Cucumber diced 1/2 Cup Red Bell Pepper diced 1/2 Cup Celery d
Zucchini Apple Pie
Ideal Protein Phase 1 Friendly Ingredients: 4 cups Zucchini 1 tsp Cinnamon 3 Tbsp Walden Farms Apple Butter 1 Ideal Protein Apple Cinnamon Puffs packet Directions: Peel zucchini. Slice zucchini into 1
Basil Lime Chicken
Ideal Protein Phase 1 Friendly Ingredients: 3 Limes (juice & zest) divided 2 Tbsp Olive oil 1/4 Cup Extra virgin Olive oil 3 Tbsp Dijon mustard 3 Tbsp Soy sauce 6 Green onions chopped divided 4 Cl
Cucumber Tabbouleh Slaw
Ideal Protein Phase 1 Friendly Ingredients: Slaw portion 1 Cup sliced/diced peeled cucumbers 1 Cup shredded cabbage 1 Cup shredded curley parsley 2 Long stems diced green onion 2 Long stems diced chiv
Ideal Protein approved Salsa
Ideal Protein Phase 1 Friendly Ingredients: 1 Cup Tomato diced 1 Cup Red pepper diced 1 Cup Cucumber diced 1/4 Cup Red onion finely diced 1/4 Cup Cilantro minced 2 tsp. Lemon juice 1 Jalapeno pepper m
