Ideal Protein Phase 1 Friendly! Ingredients 1 packet IP Cheddar Cheese Sauce Mix 2 cups fresh cauliflower florets 2-4 garlic gloves 2 tbsp hot sauce 1 tbsp apple cider vinegar 1 tsp paprika ½ tsp pepp
Broccoli Pesto Pasta
Ideal Protein Phase 1 Friendly! Ingredients 1 package Ideal Protein Rotini Pasta, prepared as directed on package 2 cups of broccoli florets 3-5 stems fresh basil or sage Juice from ½ lemon 2 g
Ideal Protein Flat Bread
Ideal Protein Phase 1 friendly! Ingredients 1 packet Ideal Protein Mashed Potatoes Mix 1/3 cup water Dried herbs of choice, seasoning to taste Directions Mix water with Mashed Potatoes Mix (and season
