Spice up your Ideal Protein soups with this easy crockpot stew recipe!
At 7Company, know that soup can get boring after awhile, which is why we’re spicing things up for you with our crockpot stew! Try this stew and customize it by adding your favorite Ideal Protein soup to the mix! This meal is perfect for dinner, and one that the whole family can enjoy. The prep time will take you all of 1 minute and you can go about your daily activities knowing your delicious, healthy dinner is just a few hours away!
Phases 1-4, equivalent to three Ideal Protein servings.
Ingredients:
3 packets of Ideal Protein soups (Chicken and/or Leek and/or Mushroom)
30 oz. of low-fat broth (chicken, beef, or vegetable)
2 to 3 cups of your choice of hearty vegetables cut up in 1 inch chunks (zucchini, leeks, garlic, green beans, celery, asparagus tips, mushrooms, turnips)
16 oz of lean meats or poultry, cut up in 1-inch chunks
Fresh or powdered garlic, to taste
Sea salt
Ground pepper
Your choice of spice(s) and herbs (oregano, thyme, basil, rosemary, sage, hot peppers, etc.)
Meal Preparation
Pour 30 oz of your choice of low fat broth in a blender.
Add the contents of all three Ideal Protein soups of your choice. Blend until smooth. Pour into a Crockpot (slow cooker).
Add your choice of meat and vegetables and spices.
Simmer over low heat for 4 to 6 hours.
This is a great, easy dinner that you can prepare in the morning to have for dinner with the whole family, not to mention, it’s healthy and you can enjoy a family dinner without cheating on your diet!
Let us know what you think about this recipe and what combination of soups and spices made your stew taste the best!
Thank you to Philippe Gutierrez and Anouk D. Moreau’s book, Ideal Protein: Healthy Recipes. Vol. 2 for this awesome recipe!
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*Results may vary depending on physiological factors, adherence to program, etc.
