Phase 1 Friendly on the Ideal Protein Protocol Ingredients 1 head of cauliflower broken into florets (about 6 cups) 1 garlic clove, cut in half ¼ tsp salt, or to taste pinch of cayenne pepper chopped
Ideal Protein Lasagna Soup
Ideal Protein Phase 1 Friendly! Ingredients 1 cup of vegetable broth 1 cup of fresh tomatoes, chopped or 1 cup canned tomatoes, diced 1 tsp dried basil ¼ tsp dried oregano ¼ tsp sea salt 1 glove garli
Ideal Protein Cauliflower Pizza
Ideal Protein Phase 1 Friendly! Ingredients 1 packet of Ideal Protein Mashed Potatoes Mix 1 ¾ cup of riced or fine grated cauliflower 1 oz of beaten egg Directions Preheat oven to 375 degrees. Finely
Cauliflower Hummus
Ideal Protein Phase 1 Friendly! Ingredients 1 head of cauliflower (about 4 cups) ¼ of a small onion, chopped 1 shallot, chopped 2 cloves garlic, minced ½ lemon, juiced ¼ cup no salt added chicken stoc
Asian Chicken Meatballs with Ideal Protein Sesame Sauce
Ideal Protein Phase 1 Friendly Ingredients 1 lb ground chicken 2 tbsp Ideal Protein Sesame Sauce 2 cloves garlic, minced 1 tbsp minced fresh ginger 1 tbsp minced lemongrass (optional) 1 jalapeno peppe
Ideal Protein Crunchy Rhubarb Crispy
Ideal Protein Phase 1 Friendly! Ingredients 8 cups fresh rhubarb stalks, cubed 2 tsp Cinnamon (optional) 2 tsp pure vanilla 6 tbsp Walden Farms pancake syrup 2 packets IP Oatmeal 4 tbsp Apple Butter S
Ideal Protein Slow Cooker Italian Beef
Ideal Protein Phase 1 Friendly! Ingredients 2-3 lb. bottom round beef roast (lean, fat, trimmed) 1 cup low sodium beef stock ¼ cup of Ideal Protein Italian Dressing 2 cups pepperoncini, sliced Directi
Ideal Protein Chili Rutabaga Fries
Ideal Protein Phase 1 Friendly! Ingredients 2 rutabagas, peeled olive oil sea salt and pepper IP Vegetable Chili, prepared as directed on packet Directions Cut rutabaga into French fry form (2
Holiday Ideal Protein Warm Salad with Baby Meatballs
Ingredients 1 lb chicken (or ground beef) 1 egg 2 garlic cloves, chopped 2 tbsp poultry seasoning 4 cups greens 8 tbsp Ideal Protein Italian Dressing sea salt & pepper to taste Directions In a bow
Healthy Holidays Ideal Protein Potato Pancakes
Ingredients 1 packet of Ideal Protein Mashed Potatoes Mix 2 beaten eggs 1 packet of Ideal Protein Golden Pancakes 1 tsp garlic powder ½ tsp of baking powder Directions Place Mashed Potato Mix, Golden
