Inflammation often gets a bad rap. But in truth, it’s actually an important and necessary part of our immune response and an essential part of our body system that alerts us, through a variety of poss
Roasted Red Pepper Dip
Ideal Protein Phase 1 Friendly Ingredients: 1 Jar Roasted Red Pepper 3-4 Large Cauliflower florets steamed until softened Sea Salt Garlic Basil Directions: Steam cauliflower then process in food proce
Ginger Dressing
Ideal Protein Phase 1 friendly Ingredients: 2 tsp. apple cider vinegar 1 tsp. ginger root (grated) 1/3 cup olive oil 1 tsp. soy sauce 1 tsp. Splenda or Stevia 1 tsp. salt and pepper 1 tsp. hot pepper
