Ideal Protein Phase 1 Friendly
Ingredients:
-
- 3 Tbsp. Apple cider
vinegar - 2 Tbsp. Shallot minced
- 1 Tbsp. Ideal Protein Maple Syrup (substitute with Walden Farms Syrup)
- 3 Tbsp. Apple cider
- 1 Tbsp. Extra Virgin Olive Oil
- 1 tsp. Salt
- 1/8 tsp. Black Pepper
- 2 Bunches Kale (dinosaur or curly)
- 1 Cup Jicama julienne cut (optional)
- When you are
on maintenance, you
may add 1/4 cup - Pecorino Romano & 2 Tbsp Pine Nuts
Directions:
- Whisk vinegar, shallot, syrup, olive oil and salt & pepper.
- Toss kale in dressing, coat evenly, the dressing will seem
light, but kale will wilt down to half its volume. - Transfer kale to a lidded container.
- Refrigerate overnight.
- Plate out four portions, sprinkle with julienned jicama
and enjoy.