Tasty and Healthy Rotini Pasta Dish! This healthy rotini dish is a perfect filling meal for Phase 1 and tastes identical to the pasta recipes you know and love. Including plenty of veggies and packed
Key Lime Tarts Recipe
Key Lime Tarts That Make A Great Summer Snack for Phase 1!
With summer right around the corner, it’s time to try something new! These Key Lime Tarts will be a perfect Ideal Protein treat for a hot sun
Cajun Shrimp Deviled Eggs!
Treat Yourself to These Cajun Shrimp Deviled Eggs!
If you’re looking for high protein snacks and foods then try some of our recipes for delicious foods. These Cajun Deviled Eggs are awesome for
Chocolate Zucchini Cookies!
These chocolate cookies have WHAT in them??
… That’s right! It’s about time we got creative with our veggies. You can hide vegetables in anything these days, and cookies are no different! Adding zuc
Cauliflower Flatbread Recipe!
Dip into Paradise with our Roasted Garlic and Rosemary Cauliflower Flatbread!
Everyone’s catching the food craze for replacing your carbs with cauliflower! With that in mind, we’d like to offer
Nominate Us For The Best of Suburbia!
The Annual Posh Seven Magazine Best of Suburbia Survey 2017 is Here! We have been helping our wonderful clients improve their weight and wellness for many years now, all thanks to our devotion and lov
Chili Tostadas
Put the “Light” in Delightful with this Chili Tostadas Recipe!
This is a perfect Phase 1 treat that’s yummy, healthy, and shareable (although you may not want to!). Our chili tostadas recipe makes for
A Healthy Employee is a Happy Employee!
Our Company Employee Wellness Program will boost your company’s productivity & positivity! Our Company Employee Wellness Program offers a safe, effective, affordable weight-loss prog
Curry Roasted Cauliflower & Rutabaga
Meet Your New, Favorite Vegetable Side Dish: Curry Roasted Cauliflower & Rutabaga!
Move aside, sides! Our curry roasted cauliflower & rutabaga recipe packs a whole wallop of flavor! Sea
Apple Oatmeal Zucchini Muffins
Have a Bite for Breakfast With our Apple Oatmeal Zucchini Muffins!
Whether you’re a muffin or a cupcake kind of person, you’ll love this Ideal Protein treat! This Phase-1-friendly item is perfect for
