The Perfect Treat: Ideal Protein Mug Cake Muffins!
These Ideal Protein Chocolatey Caramel Mug Cake Muffins are not only sweet and delicious, they are also extremely simple to make! This Phase 1-friend
Delightful Berry Smoothie
Three Different Berries In One Amazing, Healthy Drink! At 7Company, we work with you every step of the way to reach your weight loss goals and provide you with some delicious, healthy recipes to enjoy
Meet Your Motivators: Coach Shannon Keeley
As a former Ideal Protein dieter herself, Coach Shannon Keeley relates to her clients to help guide and encourage them on their journey. Shannon attended the Business School at Virginia Commonwealth U
Peach Mango Refreshing Mocktail
Refreshing Peach Mango Drink Perfect For Warm Nights! At 7Company, we are determined to encourage you every step of the way on your weight loss journey, and that includes giving you amazing rec
Simple, Easy, & Delicious Chicken and Pasta Salad
7Company Presents The Best Summer Treat: Chicken And Pasta Salad!
Simple to make, equally as delicious! Cooking a fine meal doesn’t have to be a hassle or time-consuming. We at 7Company want to make s
Creamy Wildberry Yogurt Ice Cream
Delicious Wildberry Yogurt and Ice Cream, The Perfect Combo!
Ice cream does not have to be a cheat food! At 7Company, we make sure to give you the best recipes so you can indulge yourself in great tas
Tandoori Chicken – Savory and Scrumptious!
High Protein Savory Tandoori Chicken With Mint And Cilantro
This guilt-free dinner is to die for! Our tandoori chicken recipe will have your mouth watering simply after reading it. With a uniqu
Caribbean Grilled Steak
Grilled Steak with a Caribbean Kick Perfect for Dad!
This Father’s Day, treat Dad to a mouthwatering dinner he won’t forget! Our Caribbean grilled steak recipe brings together all the best spices and
Shrimp Salad With A Kick!
Deliciously Hot & Spicy Shrimp Salad!
This salad is hot, hot, hot! For those of you who love a little spice in your life, try this amazing Ideal Protein Hot & Spicy Shrimp Salad recipe! In onl
Buffalo Chicken Meatballs – The Perfect Appetizer!
These Buffalo Chicken Meatballs are a Delicious & Healthy Party Snack! As summer comes into full swing, the season of warm entertainment and outdoor parties is among us! Our buffalo chicken meatba
