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Try A Bite-Sized Delight with our Egg Cups Recipe!
These scrumptious snacks are perfect for frantic mornings in the household! Bite-sized and on-the-go, this egg cups recipe creates the perfect snack

Spice-Rubbed Chicken Tenders with Cilantro Dipping Sauce
  Who says chicken tenders are just for kids? These are grease-free and light on the sodium and calories! Packed with the perfect herb and

1Warm Up With Our Chicken Zoodle Soup!
With the weather being as chilly as it is, nothing sounds better than a piping hot bowl of amazing soup! Our chicken zoodle soup is the perfect hearty soup for a

Lamb Chops with Chimichurri Sauce
This lamb chops recipe is a protein powerhouse. Full of healthy fats such as Omega-3 Fatty Acids and CLA, lamb is known for its immune-boosting effects. The sauce is

Buffalo Chicken Meatballs
This easy-to-follow and delicious recipe for buffalo chicken meatballs can be the key to a party or family dinner. This dish could go well as a snack at a party or as a side

Upgrade Your Turkey For Our Amazing Roasted Apricot/Marmalade Pork Tenderloin Recipe!
Go all out this Thanksgiving with this delicious recipe from one of our very own Ideal Protein dieters, Jill Kraus

The Perfect Treat: Ideal Protein Mug Cake Muffins!
These Ideal Protein Chocolatey Caramel Mug Cake Muffins are not only sweet and delicious, they are also extremely simple to make! This Phase 1-friend