I’m Jennifer Seven, the owner of 7Company Weight Loss & Wellness Center. I’ve worked in the wellness business for over 15 years. The most frequent question that I am asked as a weight loss center
Espressotini
Ideal Protein Phase 1 friendly Ideal Protein chocolate drink mix Ideal Proteinpre-made cappuccino drink mix or prepared drink mix Chocolate extract (optional) Directions: Dampen the rim of a martini g
Basil Lime Chicken
Ideal Protein Phase 1 Friendly
Ingredients: 3 Limes (juice and zest) Divided 3 Tbsp Olive Oil 1/4 Cup Extra Virgin Olive Oil 3 Tbsp Dijon Mustard 3 Tbsp Worcestershire Sauce 3 Tbsp Soy Sauce 6 Green O
Baked Chicken with Vegetables
Perfect for Phase 1 of the Ideal Protein Weight Loss Protocol
Ingredients: Chicken: 4 – 5 chicken breasts Your favorite vegetables (mushrooms, zucchini, asparagus. radishes, Brussels sprouts, broccoli
Refreshing Eggnog Smoothie
Ideal Protein Phase 1 Friendly At 7Company, we want to make sure your Thanksgiving dinner this year the most delicious one yet! With our phase 1-friendly Ideal Protein Eggnog Smoothie you get a delici
Chicken Tikka Kebabs
Click here to download PDF Ingredients:
8 Ounces boneless chicken
1 medium green pepper/Yellow Pepper/Red Pepper
Mushrooms
1 Medium Zucchini
1/2 tsp Red Chili Powder
1/2 tsp cumin powder
1/2 tsp garam
Cajun Shrimp Skewers
Click here to download PDF Cajun Seasoning Recipe: 3 tablespoons Sweet Paprika
1 tablespoon Cayenne Pepper
2 tablespoons Kosher Salt
2 tablespoons Garlic Powder
1 tablespoon Onion Powder
1 tablespoon
Puerto Rican Meatballs
Click here to download PDF Ingredients: 1 lb ground turkey 1/8 tsp sea salt Pinch of pepper Pinch of thyme Pinch of pepper flakes Sofrito (1 cubanelle pepper, 1/2 onion, 2 garlic cloves minced) 1 bay
Chicken Curry w/ Cauliflower Rice
Click here to download PDF Ingredients: 8 Ounces – Boneless Chicken cut into small pieces
1 ½ cup of tomatoes
½ cup of green onions
1 – 2 Cloves Garlic (crushed)
1 ½ Inch Ginger
1 Small green Chili (O
Sweet & Sour Chayote
Click here to download PDF Ingredient: 2 Cups Chayote (Remove the soft seed and cut into 1inch square pieces)
2 Tsp olive oil
2 Tbsp Walden Farms Orange Marmalade
½ Tsp salt
½ Tsp fresh grated ginger
