Spice-Rubbed Chicken Tenders with Cilantro Dipping Sauce
Who says chicken tenders are just for kids? These are grease-free and light on the sodium and calories! Packed with the perfect herb and
Chicken Zoodle Soup
1Warm Up With Our Chicken Zoodle Soup!
With the weather being as chilly as it is, nothing sounds better than a piping hot bowl of amazing soup! Our chicken zoodle soup is the perfect hearty soup for a
Warm Up This Season With Our Vanilla Chai
Stay Warm In The Winter With Our Wonderfully Sweet Vanilla Chai Recipe! Nothing beats coming home in the winter to a nice, warm drink to help fight the cold! With our Phase 1-friendly vanilla chai rec
Lamb Chops with Chimichurri Sauce
Lamb Chops with Chimichurri Sauce
This lamb chops recipe is a protein powerhouse. Full of healthy fats such as Omega-3 Fatty Acids and CLA, lamb is known for its immune-boosting effects. The sauce is
Buffalo Chicken Meatballs Recipe
Buffalo Chicken Meatballs
This easy-to-follow and delicious recipe for buffalo chicken meatballs can be the key to a party or family dinner. This dish could go well as a snack at a party or as a side
Gobble Up Something Tasty This Thanksgiving!
Upgrade Your Turkey For Our Amazing Roasted Apricot/Marmalade Pork Tenderloin Recipe!
Go all out this Thanksgiving with this delicious recipe from one of our very own Ideal Protein dieters, Jill Kraus
Treat Yourself To Something Sweet!
The Perfect Treat: Ideal Protein Mug Cake Muffins!
These Ideal Protein Chocolatey Caramel Mug Cake Muffins are not only sweet and delicious, they are also extremely simple to make! This Phase 1-friend
Delightful Berry Smoothie
Three Different Berries In One Amazing, Healthy Drink! At 7Company, we work with you every step of the way to reach your weight loss goals and provide you with some delicious, healthy recipes to enjoy
Meet Your Motivators: Coach Shannon Keeley
As a former Ideal Protein dieter herself, Coach Shannon Keeley relates to her clients to help guide and encourage them on their journey. Shannon attended the Business School at Virginia Commonwealth U
Peach Mango Refreshing Mocktail
Refreshing Peach Mango Drink Perfect For Warm Nights! At 7Company, we are determined to encourage you every step of the way on your weight loss journey, and that includes giving you amazing rec
