Ingredients 4 oz brewed hot coffee 1 Ideal Protein Vanilla Ready to Serve drink ¼ tsp pumpkin pies spice, or to taste 1 cinnamon stick cinnamon or nutmeg for garnish Directions Combine Coffee and Idea
Healthy Holidays Ideal Protein Potato Pancakes
Ingredients 1 packet of Ideal Protein Mashed Potatoes Mix 2 beaten eggs 1 packet of Ideal Protein Golden Pancakes 1 tsp garlic powder ½ tsp of baking powder Directions Place Mashed Potato Mix, Golden
Mock Ideal Protein Apple Crisp
Ingredients 2 medium zucchini 2 tbsp water 1 tsp cinnamon 1 tbsp lemon juice 1 packet IP Apple Cinnamon Soy Puffs 1 tbsp Walden Farms Apple Butter Directions Preheat oven to 350 degrees. Peel and slic
Celery Root Mash with Ideal Protein Gravy
Ingredients 2 large celery roots (aka “celeriac”), about the size of a softball Sea salt 2 tsp olive oil Dash of white pepper 1 packet Ideal Protein Chicken Chowder soup mix, prepared with only 4 oz o
Phase 1 Friendly Chili
6 oz. ground beef, chicken or turkey 1 C. fat free beef, chicken or turkey broth 2 cloves garlic, minced 1 C. green bell peppers, chopped 1 C. tomatoes, chopped 1/2 tsp. chili powder 1 tsp. ground cum
Holiday Stress & Emotional Eating: How to Cope?
Do you love holidays but secretly dread the stress? Are you worried that you’ll devour mashed potatoes, apple pie and Christmas cookies to ease your holiday worries? You aren’t alone. Shopping, cleani
What is Inflammation?
Inflammation often gets a bad rap. But in truth, it’s actually an important and necessary part of our immune response and an essential part of our body system that alerts us, through a variety of poss
Surviving the Holidays: How to Stay on Your Weight Loss Plan
The Holiday season is generally when we relax a little; we break out our favorite sweaters, and we send our weight loss goals on a vacation! So here are a few tips on how you can stay slim through the
5 Effective & Simple Ways to Detox
You’ve probably heard the word “detox” floating around in relation to fad diets, but it isn’t just a fancy gimmick. This fast-paced world we live in means it’s easy to just enter into a habit of mindl
Peach Mango Spritzer
Ideal Protein Phase 1 Friendly Ingredients: 1 Ideal Protein Peach Mango Mix Sparkling water (or zero-calorie flavoured water, ask your coach for suggestions) Water Ice Directions: Mix IP Peach Mango D
