Ideal Protein Phase 1 Friendly and Vegetarian Ingredients 2 cups celery root, peeled and cubed ½ cup fat-free vegetable broth 1 packet Ideal Protein mac and cheese Salt & pepper, to taste 5 oz wat
Balsamic Glazed Brussel Sprouts
Ideal Protein Phase 1 Friendly and Vegetarian Ingredients 6 cups fresh Brussels sprouts, washed and cut in half Sea salt and black pepper to taste 2 tbsp olive oil 3 tbsp Ideal PRotein Balsamic dressi
Air Fried Turkey
Phase 1 Friendly Ingredients 3 lbs turkey breast 2 tsp grapeseed oil fresh thyme, to taste black pepper and IP salt, to taste onion and garlic powder, to taste Directions Preheat air fryer to 350°F. P
Apple Cider Drink
Ideal Protein Phase 1 Friendly Ingredients 14-6 caramel apple spice or apple spice herbal tea bags 4-6 cinnamon sticks 2 tbsp apple cider vinegar (optional) Directions Place tea bags into crock pot an
Cauliflower Mash
Phase 1 Friendly on the Ideal Protein Protocol Ingredients 1 head of cauliflower broken into florets (about 6 cups) 1 garlic clove, cut in half ¼ tsp salt, or to taste pinch of cayenne pepper chopped
Ideal Protein Lasagna Soup
Ideal Protein Phase 1 Friendly! Ingredients 1 cup of vegetable broth 1 cup of fresh tomatoes, chopped or 1 cup canned tomatoes, diced 1 tsp dried basil ¼ tsp dried oregano ¼ tsp sea salt 1 glove garli
Chai Tea
Ideal Protein Phase 1 Friendly! Ingredients 8 ounces water 1 Chai tea bag 1 cinnamon stick (optional) Ideal Protein Ready-to Serve Vanilla Drink Directions Pour 8 ounces of heated water into mug with
Ideal Protein Cauliflower Pizza
Ideal Protein Phase 1 Friendly! Ingredients 1 packet of Ideal Protein Mashed Potatoes Mix 1 ¾ cup of riced or fine grated cauliflower 1 oz of beaten egg Directions Preheat oven to 375 degrees. Finely
Cauliflower Hummus
Ideal Protein Phase 1 Friendly! Ingredients 1 head of cauliflower (about 4 cups) ¼ of a small onion, chopped 1 shallot, chopped 2 cloves garlic, minced ½ lemon, juiced ¼ cup no salt added chicken stoc
