Ideal Protein Phase 1 Friendly! Ingredients 1 packet of Ideal Protein Mashed Potatoes Mix 1 ¾ cup of riced or fine grated cauliflower 1 oz of beaten egg Directions Preheat oven to 375 degrees. Finely
Cauliflower Hummus
Ideal Protein Phase 1 Friendly! Ingredients 1 head of cauliflower (about 4 cups) ¼ of a small onion, chopped 1 shallot, chopped 2 cloves garlic, minced ½ lemon, juiced ¼ cup no salt added chicken stoc
Asian Chicken Meatballs with Ideal Protein Sesame Sauce
Ideal Protein Phase 1 Friendly Ingredients 1 lb ground chicken 2 tbsp Ideal Protein Sesame Sauce 2 cloves garlic, minced 1 tbsp minced fresh ginger 1 tbsp minced lemongrass (optional) 1 jalapeno peppe
Ideal Protein Mocha Frappuccino
Ideal Protein Phase 1 Friendly! Ingredients 1 IP Chocolate Drink Mix (dry) 2 tbsp Walden Farms chocolate syrup 5 oz. strong coffee, cold ¼ tsp. peppermint extract 1 cup ice Directions Blend ingredient
Candy Cane Caprese Salad
Ideal Protein Phase 1 Friendly! Ingredients 6 oz extra firm tofu, thinly sliced (8-10 slices) 2 ripe tomato, thinly sliced (8-10 slices) 1 glove of garlic 5 fresh basil leaves, julienned 1 tbsp Ideal
Ideal Protein Apple Cinnamon Muffins
Ideal Protein Phase 1 Friendly! Ingredients 1 packet of IP Apple Oatmeal ¼ tsp baking powder 1/2-1 tsp of cinnamon ½ cup chayote squash 1 egg yolk 1 oz water 2 tsp grape seed oil Directions Combine th
Ideal Protein Chili Rutabaga Fries
Ideal Protein Phase 1 Friendly! Ingredients 2 rutabagas, peeled olive oil sea salt and pepper IP Vegetable Chili, prepared as directed on packet Directions Cut rutabaga into French fry form (2
Holiday Ideal Protein Warm Salad with Baby Meatballs
Ingredients 1 lb chicken (or ground beef) 1 egg 2 garlic cloves, chopped 2 tbsp poultry seasoning 4 cups greens 8 tbsp Ideal Protein Italian Dressing sea salt & pepper to taste Directions In a bow
Holiday Ideal Protein Pumpkin Spiced Latte
Ingredients 4 oz brewed hot coffee 1 Ideal Protein Vanilla Ready to Serve drink ¼ tsp pumpkin pies spice, or to taste 1 cinnamon stick cinnamon or nutmeg for garnish Directions Combine Coffee and Idea
Healthy Holidays Ideal Protein Potato Pancakes
Ingredients 1 packet of Ideal Protein Mashed Potatoes Mix 2 beaten eggs 1 packet of Ideal Protein Golden Pancakes 1 tsp garlic powder ½ tsp of baking powder Directions Place Mashed Potato Mix, Golden
