Ideal Protein Phase 1 Friendly! Ingredients ½ cup diced tomato ½ cup thinly sliced kale or swiss chard, stems removed 1/3 cup diced fennel 1/3 cup diced zucchini 1/3 cup thinly sliced leek, white part
Ratatouille
Phase 1 Friendly and Vegetarian! Ingredients 1 tsp olive oil 1 cup chopped leek 1 (28-ounce) can no sugar added diced tomatoes, undrained 1 small to medium eggplant, diced 1 small to medium zucchini,
Hot Cocoa
Ideal Protein Phase 1 Friendly! Ingredients 1 IP Chocolate smoothie drink mix 8 oz water 1/8 tsp coconut extract 1/8 tsp almond extract Walden Farms marshmallow dip (optional) Directions Place ingredi
Creamy Cauliflower Cheese Soup
Ideal Protein Phase 1 Friendly and Vegetarian! Ingredients 2 cups small cauliflower florets 1 cup fat-free vegetable broth 1 packet IP broccoli cheese soup mix 1 tsp lemon juice ¼ tsp salt ¼ tsp black
Celery Root Cheese “Potatoes”
Ideal Protein Phase 1 Friendly and Vegetarian Ingredients 2 cups celery root, peeled and cubed ½ cup fat-free vegetable broth 1 packet Ideal Protein mac and cheese Salt & pepper, to taste 5 oz wat
Balsamic Glazed Brussel Sprouts
Ideal Protein Phase 1 Friendly and Vegetarian Ingredients 6 cups fresh Brussels sprouts, washed and cut in half Sea salt and black pepper to taste 2 tbsp olive oil 3 tbsp Ideal PRotein Balsamic dressi
Air Fried Turkey
Phase 1 Friendly Ingredients 3 lbs turkey breast 2 tsp grapeseed oil fresh thyme, to taste black pepper and IP salt, to taste onion and garlic powder, to taste Directions Preheat air fryer to 350°F. P
Cauliflower Mash
Phase 1 Friendly on the Ideal Protein Protocol Ingredients 1 head of cauliflower broken into florets (about 6 cups) 1 garlic clove, cut in half ¼ tsp salt, or to taste pinch of cayenne pepper chopped
Ideal Protein Lasagna Soup
Ideal Protein Phase 1 Friendly! Ingredients 1 cup of vegetable broth 1 cup of fresh tomatoes, chopped or 1 cup canned tomatoes, diced 1 tsp dried basil ¼ tsp dried oregano ¼ tsp sea salt 1 glove garli
