Ideal Protein Phase 1 Friendly Ingredients 1 Ideal Protein Vanilla Ready to Serve Shake 4 oz brewed coffee or espresso ¼ tsp nutmeg (freshly grated, or dried) ¼ tsp rum extract, SUGAR FREE ¼ tsp vanil
Chayote Caramel Cookies
Ideal Protein Phase 1 Friendly! Ingredients 1 packet Ideal Protein Chocolate Caramel Mug Cake ½ beaten egg 2 tbsp Walden Farms Caramel Sauce 1 tsp grape seed oil ½ tsp baking powder 1 tsp cinnamon ½ c
Ideal Protein Cheesy Cauliflower Buffalo Dip
Ideal Protein Phase 1 Friendly! Ingredients 1 packet IP Cheddar Cheese Sauce Mix 2 cups fresh cauliflower florets 2-4 garlic gloves 2 tbsp hot sauce 1 tbsp apple cider vinegar 1 tsp paprika ½ tsp pepp
Broccoli Pesto Pasta
Ideal Protein Phase 1 Friendly! Ingredients 1 package Ideal Protein Rotini Pasta, prepared as directed on package 2 cups of broccoli florets 3-5 stems fresh basil or sage Juice from ½ lemon 2 g
Ideal Protein Flat Bread
Ideal Protein Phase 1 friendly! Ingredients 1 packet Ideal Protein Mashed Potatoes Mix 1/3 cup water Dried herbs of choice, seasoning to taste Directions Mix water with Mashed Potatoes Mix (and season
Ideal Protein Chili Rutabaga Fries
Ideal Protein Phase 1 Friendly! Ingredients 2 rutabagas, peeled olive oil sea salt and pepper IP Vegetable Chili, prepared as directed on packet Directions Cut rutabaga into French fry form (2
Holiday Ideal Protein Warm Salad with Baby Meatballs
Ingredients 1 lb chicken (or ground beef) 1 egg 2 garlic cloves, chopped 2 tbsp poultry seasoning 4 cups greens 8 tbsp Ideal Protein Italian Dressing sea salt & pepper to taste Directions In a bow
Holiday Ideal Protein Pumpkin Spiced Latte
Ingredients 4 oz brewed hot coffee 1 Ideal Protein Vanilla Ready to Serve drink ¼ tsp pumpkin pies spice, or to taste 1 cinnamon stick cinnamon or nutmeg for garnish Directions Combine Coffee and Idea
Healthy Holidays Ideal Protein Potato Pancakes
Ingredients 1 packet of Ideal Protein Mashed Potatoes Mix 2 beaten eggs 1 packet of Ideal Protein Golden Pancakes 1 tsp garlic powder ½ tsp of baking powder Directions Place Mashed Potato Mix, Golden
Mock Ideal Protein Apple Crisp
Ingredients 2 medium zucchini 2 tbsp water 1 tsp cinnamon 1 tbsp lemon juice 1 packet IP Apple Cinnamon Soy Puffs 1 tbsp Walden Farms Apple Butter Directions Preheat oven to 350 degrees. Peel and slic
