Ideal Protein Phase 1 Friendly Ingredients: 2 Tbsp Onion Powder 2 ½ tsp Dried Thyme 2 tsp Ground Allspice 2 tsp Black Pepper 1 tsp Smoked paprika ½ tsp Ground Cinnamon ½ tsp Cayenne Pepper ½ tsp Groun
Roasted Red Pepper Dip
Ideal Protein Phase 1 Friendly Ingredients: 1 Jar Roasted Red Pepper 3-4 Large Cauliflower florets steamed until softened Sea Salt Garlic Basil Directions: Steam cauliflower then process in food proce
Overnight Kale & Jicama Salad
Ideal Protein Phase 1 Friendly Ingredients: 3 Tbsp. Apple cider vinegar 2 Tbsp. Shallot minced 1 Tbsp. Ideal Protein Maple Syrup (substitute with Walden Farms Syrup) 1 Tbsp. Extra Virgin Olive Oil 1 t
Ginger Dressing
Ideal Protein Phase 1 friendly Ingredients: 2 tsp. apple cider vinegar 1 tsp. ginger root (grated) 1/3 cup olive oil 1 tsp. soy sauce 1 tsp. Splenda or Stevia 1 tsp. salt and pepper 1 tsp. hot pepper
Beef or Pork Tenderloin
Perfect for Phase 1 of the Ideal Protein Weight Loss Protocol Ingredients: 3lbs of Beef or Pork Tenderloin Goya Adobo seasoning to taste 3-4 Garlic Cloves minced 1 Teaspoon Lemon Pepper 1 teaspoon Sea
Bloody Mary
Perfect for Phase 1 of the Ideal Protein Weight Loss Protocol Ingredients: Ideal Protein Bloody Mary (NO ALCOHOL) Ideal Protein tomato basil soup 1/2 Tbsp Horseradish 8 oz. REALLY COLD water 1 Tsp. Ce
5 Reasons to Lunch Prep: Save Time, Money & Eat Better!
Preparing your meals ahead of time not only helps keep your wallet fat and saves you time, but it can also help keep your waistline trim. If you’re working on losing weight, preparing your own food is
Lose 30lbs Fast – Meet Linda!
You could lose up to 30lbs in 3 months with 7Company’s Ideal Protein diet*. Meet Linda, she lost nearly 30lbs in 13 weeks.
7Company’s approach combines personalized one-on-one coaching and allows for
Healthy Lifestyle – Kim’s Journey
A Weight Loss Coach is the secret to achieving lasting weight loss and creating a healthy lifestyle.
At 7Company you will find a weight loss coach that is dedicated to helping you reach your goals and
Fast Weight Loss-Giuli’s Diet Inspiration
Fast weight loss and feeling good while you’re losing weight is now possible with 7Company. Let us be your next stop on your weight loss journey!
Fast weight loss has never been easier. Seeing an amaz
