Ingredients 2 bell peppers with bottoms as flat as possible, tops removed, seeds and white parts of the insides removed Filling 1 tsp olive oil 1 stalk celery 2 cloves garlic 1 portion plus 3 oz extra
Stuffed Peppers – Phase 1
Ingredients 2 bell peppers with bottoms as flat as possible, tops removed, seeds and white parts of the insides removed Filling 1 tsp olive oil 1 stalk celery 2 cloves garlic 1 portion plus 3 oz extra
Spicy Garlic Tarragon Chicken – Phase 2
Ingredients 1 Phase 1 portion plus 3 oz boneless skinless chicken breast, cut into 1” cubes ⅛ tsp salt ⅛ tsp – ¼ tsp cayenne, depending on how spicy you like it ½ tbsp avocado oil 2 cloves garlic, pee
Spicy Garlic Tarragon Chicken – Phase 1
Ingredients 1 portion* boneless skinless chicken breast, cut into 1” cubes ⅛ tsp salt ⅛ tsp – ¼ tsp cayenne, depending on how spicy you like it 1 tsp avocado oil 2 cloves garlic, peeled and minced ¼ c
Salmon Bowl – Phase 2
Ingredients 1 tbsp tamari 1 tsp garlic powder 6-8oz salmon Salad ½ cup cooked brown rice 1 cup shredded purple cabbage ¼ medium avocado, cut into slices ½ English cucumber cut into slice 1 spring gree
Herbed Mussels and Turnip Fries – Phase 1
Ingredients 1 portion* mussels, rinsed well and debearded, discarding any mussels that won’t close. (1lb mussels in their shell yield approximately 8oz raw meat) ½ cup non-fat chicken stock 2 cloves g
Crusted Haddock with Green Beans – Phase 1
Ingredients 1 portion* fresh haddock ½ cup crushed IP salt and vinegar chips 1 tsp olive oil ⅛ tsp salt 1 cup green beans, tipped 1 tbsp IP Balsamic dressing IP compliant vinegar, for serving *US: 1 P
Chicken Meatballs and Air-fried Cauliflower – Phase 1
Ingredients Meatballs 1 stalk celery, minced ½ tsp onion powder 1 tsp hot mustard ⅛ tsp salt 1 portion* ground chicken Cauliflower 2 cups cauliflower florets ½ tsp oregano ¼ tsp garlic powder ¼ tsp gr
Beef Stroganoff – Phase 2
Ingredients 2 tsp olive oil 12-16 oz sirloin steak cut into 1 ½ cubes, pat dry ½ tsp ground pepper ¼ tsp salt 200g torn mixed mushrooms (about 2-3 cups) 4 cloves garlic, chopped 1 sprig fresh thyme 1
Oven Roasted Rosemary Kohlrabi
Ideal Protein Phase 1 Friendly Ingredients 2 cups kohlrabi, cut into cubes 2 tsp olive oil Salt, pepper, and rosemary, to taste Directions Preheat oven to 350 °F. Toss cubed kohlrabi with olive oil an
