Ingredients 1 lb. ground chicken breast 2 cups grated zucchini (leave the peel on) 2-3 green onions, sliced 3-4 Tbsp cilantro, minced 1 clove garlic 1 tsp salt ½ tsp pepper (optional: ¾ tsp cumin) Oli
Cauliflower Hummus
Ingredients 1 head of cauliflower (about 4 cups) ¼ of a small onion, chopped 1 shallot, chopped 2 cloves garlic, minced ½ lemon, juiced ¼ cup no salt added chicken stock 2 tsp. olive oil 2 tsp. apple
Buffalo Chicken Meatballs
Ingredients 1 pound lean ground chicken 1 egg ½ cup Ideal Protein BBQ Crisp, crushed 2 green onions, thinly sliced ½ teaspoon garlic powder ¼ teaspoon sea salt ½ cup Frank’s Red Hot Buffalo Wing Sauce
Broccoli Pesto
Ingredients 1 large broccoli (around 2 cups) 3-5 stems fresh basil or sage ½ lemon, juice 2 cloves garlic ½ cup olive oil 1 pinch cayenne pepper 2 tbsp water salt & pepper Directions Throw all the
Asparagus with Lemon Vinaigrette
Ingredients 2 pounds asparagus stalks, washed and trimmed ¼ cup extra-virgin olive oil 2 tablespoons freshly squeezed lemon juice ¾ teaspoon fresh thyme leaves, chopped 1 clove garlic, minced ¾ teaspo
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The concept of mindfulness is simple but becoming a more mindful person requires commitment and practice. Here are some tips to help you get started: Take some deep breaths. Breathe in through your no
Honey Dijon Pork Roast – Phase 1
Ingredients Pork 2 tbsp hot mustard 2 portions* sized pork tenderloin ¼ tsp salt ¼ tsp ground black pepper Cooking oil spray Vegetables 2 cups fennel, as thinly sliced as possible 1 cup radicchio, shr
Vietnamese Inspired Noodles – Phase 1
Ingredients Dressing 1 tbsp lime juice ½ tbsp apple cider vinegar 1 small red chili, sliced thin 1 clove garlic, minced Salad 1 pack Ideal Protein konjac noodles, drained and rinsed 1 handful bean spr
Herbed Mussels, Shrimp and Turnip Fries – Phase 2
Ingredients 2 cups turnips, peeled and cut into 1/4” thick fries, pat dry with a cloth 1 oz (28g) parmesan, grated 1/8 tsp salt 1 tsp olive oil 1 portion mussels, rinsed well and debearded, discarding
