Ingredients 1 packet IP Maple Oatmeal Mix 6 cups frozen rhubarb 3 Tbsp Walden Farms Strawberry Fruit Spread 3 tsp Vanilla extract 1 tsp ground cinnamon dash of salt ½ cup Stevia in the Raw (bulk bakin
Steamed Salmon and Garden Vegetable Foil
Ingredients 1 vegetable combination(see below) 8 tsp reduced-sodium chicken broth or water 4 boneless, skinless salmon fillets (8 oz each) Directions Heat oven to 450°F. Prepare one of the vegetable c
Ideal Protein Snow Ice Cream
Ingredients 8 cups fresh, clean snow 1 tsp vanilla extract 1 Ideal Protein Ready-to-Serve Vanilla, Chocolate or Cappuccino Drink ¼ cup Splenda or Stevia, or sweeten to taste Directions Scoop clean, fr
Roasted Garlic Basil Paste
Ingredients 4 heads garlic Olive oil 2 cups fresh basil Sea salt 1 teaspoon lemon juice Directions Preheat oven to 350 degrees. Rub garlic heads with olive oil, and wrap them with aluminum foil. Bake
Pesto 3 Ways
Ingredients 4 heads garlic Olive oil 2 cups fresh basil Sea salt 1 teaspoon lemon juice Directions Preheat oven to 350 degrees. Rub garlic heads with olive oil, and wrap them with aluminum foil. Bake
Mock Apple Crisp
Ingredients 2 medium green zucchini 2 tbsp. water 1 tsp. cinnamon 2 tsp Splenda 1 tbsp. lemon juice 1 packet Ideal Protein Apple Cinnamon Soy Puffs 1 tbsp. Walden Farms Apple Butter Directions Peel an
Lemon Garlic Halibut
Ingredients 4 -4 oz Halibut Fillets 10oz fresh baby Spinach leaves 1 Lemon 2-3 Garlic cloves 1 Tbsp Olive Oil Sea Salt Pepper Directions Preheat oven to 450 degrees. Season a large baking sheet by rub
Key West Grilled Chicken
Ingredients 3 tbsp soy sauce 2 tbsp Ideal Protein maple syrup 1 tbsp Olive Oil Juice of 1 lime 1 teaspoon minced garlic 4 skinless, boneless chicken breasts Directions In a small bowl combine soy sauc
Egg and Vegetable Casserole
Ingredients cooking spray 8 large eggs 4 teaspoon olive oil or grape seed oil 1 zucchini, thinly sliced 1 red bell pepper. chopped 1 cup spinach 8 mushrooms, thinly sliced ¼ tsp Sea salt ¼ tsp Pepper
Herbed Scallops Skewers
Ingredients 1 tablespoon minced flat-leaf parsley 1 tablespoon minced fresh chives 1 tablespoon minced fresh tarragon 1 garlic clove, minced ¼ cup extra-virgin olive oil Kosher salt and freshly ground
