Ideal Protein Phase 1 Friendly Ingredients: 1 Ideal Protein Sweet & Spicy Trail Mix packet 1 Cup Romaine lettuce 1 Cup Arugula 1/2 Cup Cucumber diced 1/2 Cup Red Bell Pepper diced 1/2 Cup Celery d
Zucchini Apple Pie
Ideal Protein Phase 1 Friendly Ingredients: 4 cups Zucchini 1 tsp Cinnamon 3 Tbsp Walden Farms Apple Butter 1 Ideal Protein Apple Cinnamon Puffs packet Directions: Peel zucchini. Slice zucchini into 1
Basil Lime Chicken
Ideal Protein Phase 1 Friendly Ingredients: 3 Limes (juice & zest) divided 2 Tbsp Olive oil 1/4 Cup Extra virgin Olive oil 3 Tbsp Dijon mustard 3 Tbsp Soy sauce 6 Green onions chopped divided 4 Cl
Cucumber Tabbouleh Slaw
Ideal Protein Phase 1 Friendly Ingredients: Slaw portion 1 Cup sliced/diced peeled cucumbers 1 Cup shredded cabbage 1 Cup shredded curley parsley 2 Long stems diced green onion 2 Long stems diced chiv
Tropical Fruit Punch
Ideal Protein Phase 1 Friendly Ingredients: 1 packet of Ideal Protein Branched Chain Amino Acids Sparkling water Zero-calorie Coconut Flavoring (optional) Water Ice Lemon / Lime (optional) &nbs
Ideal Protein approved Salsa
Ideal Protein Phase 1 Friendly Ingredients: 1 Cup Tomato diced 1 Cup Red pepper diced 1 Cup Cucumber diced 1/4 Cup Red onion finely diced 1/4 Cup Cilantro minced 2 tsp. Lemon juice 1 Jalapeno pepper m
Meatballs & Tomato Sauce
MEATBALLS: 8 oz. ground chicken/turkey ¼ tsp. ground cumin 1 T. green onions, chopped 1 T. cilantro, chopped Mix all the ingredients. Roll into small balls and cook in oven at 350 degrees or air fry u
Double Chocolate Bread
Ideal Protein Phase 1 friendly I pkt. Ideal Protein chocolately mug cake 1 pkt. Ideal Protein chocolate pudding 1/3 C. egg whites 2 tsp. olive oil ½ tsp. vanilla extract 1 tsp. Stevia 2 T. Walden Farm
Mockamole
Ideal Protein Phase 1 friendly Ingredients: 1 ¾ C. asparagus, skinned and cut in 1-inch pieces 1 T. lime juice ¼ C. fresh cilantro, chopped ¼ C. green onion, chopped ½ jalapeno pepper, minced 1 tsp. g
Blueberry Upside Down Cake
Ideal Protein Phase 1 Friendly Ingredients: 1 Packet of Ideal Protein Blueberry muffin mix 1/2 tsp. Baking soda 1/4 tsp. Baking powder 1 Egg separated yolk from white 1 oz. Milk or half-n-half 2 tsp.
