Ideal Protein Phase 1 Friendly Ingredients: 1 Packet of Ideal Protein Blueberry muffin mix 1/2 tsp. Baking soda 1/4 tsp. Baking powder 1 Egg separated yolk from white 1 oz. Milk or half-n-half 2 tsp.
Check out 30 of our favorite recipes in the new Phase 1 Friendly Low Fat, Low Carb Recipe Book.