Ideal Protein Phase 1 Friendly and Vegetarian Ingredients 2 cups celery root, peeled and cubed ½ cup fat-free vegetable broth 1 packet Ideal Protein mac and cheese Salt & pepper, to taste 5 oz wat
Balsamic Glazed Brussel Sprouts
Ideal Protein Phase 1 Friendly and Vegetarian Ingredients 6 cups fresh Brussels sprouts, washed and cut in half Sea salt and black pepper to taste 2 tbsp olive oil 3 tbsp Ideal PRotein Balsamic dressi
Air Fried Turkey
Phase 1 Friendly Ingredients 3 lbs turkey breast 2 tsp grapeseed oil fresh thyme, to taste black pepper and IP salt, to taste onion and garlic powder, to taste Directions Preheat air fryer to 350°F. P
Apple Cider Drink
Ideal Protein Phase 1 Friendly Ingredients 14-6 caramel apple spice or apple spice herbal tea bags 4-6 cinnamon sticks 2 tbsp apple cider vinegar (optional) Directions Place tea bags into crock pot an
Cauliflower Mash
Phase 1 Friendly on the Ideal Protein Protocol Ingredients 1 head of cauliflower broken into florets (about 6 cups) 1 garlic clove, cut in half ¼ tsp salt, or to taste pinch of cayenne pepper chopped
Broccoli Pesto Pasta
Ideal Protein Phase 1 Friendly! Ingredients 1 package Ideal Protein Rotini Pasta, prepared as directed on package 2 cups of broccoli florets 3-5 stems fresh basil or sage Juice from ½ lemon 2 g
Refreshing Eggnog Smoothie
Ideal Protein Phase 1 Friendly At 7Company, we want to make sure your Thanksgiving dinner this year the most delicious one yet! With our phase 1-friendly Ideal Protein Eggnog Smoothie you get a delici
