Ingredients 2 cups turnips, peeled and cut into 1/4” thick fries, pat dry with a cloth 1 oz (28g) parmesan, grated 1/8 tsp salt 1 tsp olive oil 1 portion mussels, rinsed well and debearded, discarding
Crusted Haddock with Green Beans – Phase 2
Ingredients 1 portion plus 3 oz fresh haddock ½ cup crushed IP salt and vinegar chips 1 tbsp butter, softened 1/8 tsp salt 1 cup green beans, tipped and cut into 1” pieces ½ cup chickpeas ⅛ tsp salt 1
Tuna Pasta Salad – Phase 2
Ingredients ½ package IP rotini pasta 1 cup green peas 1 portion fresh tuna loin, pat dry ⅛ tsp salt, divided 1 tsp olive oil 1 oz (28g) parmesan, peeled with a peeler into thin slices ¼ cup sliced gr
Stuffed Peppers – Phase 2
Ingredients 2 bell peppers with bottoms as flat as possible, tops removed, seeds and white parts of the insides removed Filling 1 tsp olive oil 1 stalk celery 2 cloves garlic 1 portion plus 3 oz extra
Spicy Garlic Tarragon Chicken – Phase 2
Ingredients 1 Phase 1 portion plus 3 oz boneless skinless chicken breast, cut into 1” cubes ⅛ tsp salt ⅛ tsp – ¼ tsp cayenne, depending on how spicy you like it ½ tbsp avocado oil 2 cloves garlic, pee
Salmon Bowl – Phase 2
Ingredients 1 tbsp tamari 1 tsp garlic powder 6-8oz salmon Salad ½ cup cooked brown rice 1 cup shredded purple cabbage ¼ medium avocado, cut into slices ½ English cucumber cut into slice 1 spring gree
Beef Stroganoff – Phase 2
Ingredients 2 tsp olive oil 12-16 oz sirloin steak cut into 1 ½ cubes, pat dry ½ tsp ground pepper ¼ tsp salt 200g torn mixed mushrooms (about 2-3 cups) 4 cloves garlic, chopped 1 sprig fresh thyme 1
