Phase 1 Friendly on the Ideal Protein Protocol Ingredients 1 head of cauliflower broken into florets (about 6 cups) 1 garlic clove, cut in half ¼ tsp salt, or to taste pinch of cayenne pepper chopped
Ideal Protein Lasagna Soup
Ideal Protein Phase 1 Friendly! Ingredients 1 cup of vegetable broth 1 cup of fresh tomatoes, chopped or 1 cup canned tomatoes, diced 1 tsp dried basil ¼ tsp dried oregano ¼ tsp sea salt 1 glove garli
Chai Tea
Ideal Protein Phase 1 Friendly! Ingredients 8 ounces water 1 Chai tea bag 1 cinnamon stick (optional) Ideal Protein Ready-to Serve Vanilla Drink Directions Pour 8 ounces of heated water into mug with
Ideal Protein Cauliflower Pizza
Ideal Protein Phase 1 Friendly! Ingredients 1 packet of Ideal Protein Mashed Potatoes Mix 1 ¾ cup of riced or fine grated cauliflower 1 oz of beaten egg Directions Preheat oven to 375 degrees. Finely
Ideal Protein Crunchy Rhubarb Crispy
Ideal Protein Phase 1 Friendly! Ingredients 8 cups fresh rhubarb stalks, cubed 2 tsp Cinnamon (optional) 2 tsp pure vanilla 6 tbsp Walden Farms pancake syrup 2 packets IP Oatmeal 4 tbsp Apple Butter S
Ideal Protein Apple Cinnamon Muffins
Ideal Protein Phase 1 Friendly! Ingredients 1 packet of IP Apple Oatmeal ¼ tsp baking powder 1/2-1 tsp of cinnamon ½ cup chayote squash 1 egg yolk 1 oz water 2 tsp grape seed oil Directions Combine th
