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HomeArticles Posted by Jennifer Seven (Page 3)

Posts

Emotional Eating woman
Blog Emotional Eating Uncategorized Weight Loss Blog
187

How the mood-food-weight loss cycle works

How the mood-food-weight loss cycle works Emotional eating is eating to suppress or soothe negative emotions, such as stress, anger, fear, boredom, sadness, and loneliness. Major life events or, more

Jennifer Seven
February 16, 2023
emotional eating, mood-food-weight
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mindfulness
Blog Weight Loss Blog
181

Being Mindful

The concept of mindfulness is simple but becoming a more mindful person requires commitment and practice. Here are some tips to help you get started: Take some deep breaths. Breathe in through your no

Jennifer Seven
February 10, 2023
mindfulness
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Honey Dijon Pork Roast

Honey Dijon Pork Roast – Phase 1

Ingredients Pork 2 tbsp hot mustard 2 portions* sized pork tenderloin ¼ tsp salt ¼ tsp ground black pepper Cooking oil spray Vegetables 2 cups fennel, as thinly sliced as possible 1 cup radicchio, shr

Jennifer Seven
December 15, 2022
holiday, Honey Dijon Pork Roast, Ideal Protein, Phase 1
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Vietnamese-inspired noodle bowl

Vietnamese Inspired Noodles – Phase 1

Ingredients Dressing 1 tbsp lime juice ½ tbsp apple cider vinegar 1 small red chili, sliced thin 1 clove garlic, minced Salad 1 pack Ideal Protein konjac noodles, drained and rinsed 1 handful bean spr

Jennifer Seven
December 15, 2022
holiday, Ideal Protein, Phase 1, Vietnamese noodles
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Herbed Mussels and Turnip Fries - Phase 2

Herbed Mussels, Shrimp and Turnip Fries – Phase 2

Ingredients 2 cups turnips, peeled and cut into 1/4” thick fries, pat dry with a cloth 1 oz (28g) parmesan, grated 1/8 tsp salt 1 tsp olive oil 1 portion mussels, rinsed well and debearded, discarding

Jennifer Seven
December 14, 2022
Herbed Mussels and Turnip Fries, holiday, Ideal Protein, Phase 2
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Crusted Haddock with Green Beans - Phase 2

Crusted Haddock with Green Beans – Phase 2

Ingredients 1 portion plus 3 oz fresh haddock ½ cup crushed IP salt and vinegar chips 1 tbsp butter, softened 1/8 tsp salt 1 cup green beans, tipped and cut into 1” pieces ½ cup chickpeas ⅛ tsp salt 1

Jennifer Seven
December 14, 2022
Crusted Haddock with Green Beans, holiday, Ideal Protein, Phase 2
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Turkey and Dill Meatballs

Turkey and Dill Meatballs – Phase 1

Ingredients Meatballs 2 tbsp hot mustard 2 portions* sized pork tenderloin ¼ tsp salt ¼ tsp ground black pepper Cooking oil spray Spiralized Zucchini 2 cups fennel, as thinly sliced as possible 1 cup

Jennifer Seven
December 14, 2022
holiday, Ideal Protein, Phase 1, Turkey and Dill Meatballs
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Tuna Poke Bowl

Tuna Poke Bowl – Phase 1

Ingredients 1 portion* sushi-grade tuna, cut into 1⁄2-inch cubes 1 green onion, minced 2 teaspoons soy sauce, plus more for serving 1 teaspoon lime juice 1 teaspoon sesame oil 2 tablespoons Ideal Prot

Jennifer Seven
December 14, 2022
holiday, Ideal Protein, Phase 1, Tuna Poke Bowl
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Tuna Pasta Salad

Tuna Pasta Salad – Phase 2

Ingredients ½ package IP rotini pasta 1 cup green peas 1 portion fresh tuna loin, pat dry ⅛ tsp salt, divided 1 tsp olive oil 1 oz (28g) parmesan, peeled with a peeler into thin slices ¼ cup sliced gr

Jennifer Seven
December 14, 2022
holiday, Ideal Protein, Phase 2, Tuna Pasta Salad
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Swiss Chard Rolls

Swiss Chard Rolls – Phase 1

Ingredients 1 cup fat free beef stock 1 tbsp tamari 1” piece ginger, halved lengthwise 1 pinch cinnamon 1 portion beef sirloin, sliced as thin as possible 1 cup napa cabbage leaves, chopped 1 cup konj

Jennifer Seven
December 14, 2022
holiday, Ideal Protein, Phase 1, Swiss Chard Rolls
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