Sweet and Simple Cinnamon Clove Pancakes to Kick-Start your Day!
Being on a diet and eating healthy should not stop you from enjoying something sweet every now and then! This exquisite recipe allows y
Effortless Breakfast Stuffed Bell Pepper Recipe
Our Stuffed Bell Pepper Omelets are Perfect to Take on the Go!
Breakfast should not need to be limited to only cereal and milk. If you are looking for something to mix up your mornings, you have come
Spicy Garlic Lime Chicken Recipe
Our Spicy Garlic Lime Chicken Is Delicious With A Kick!
Our spicy garlic lime chicken is a great protein-filled dish with a bit of kick and a burst of flavor! This Ideal Protein recipe brings you a ve
Healthy Rotini Dish Recipe (Phase 1 friendly)
Tasty and Healthy Rotini Pasta Dish! This healthy rotini dish is a perfect filling meal for Phase 1 and tastes identical to the pasta recipes you know and love. Including plenty of veggies and packed
Key Lime Tarts Recipe
Key Lime Tarts That Make A Great Summer Snack for Phase 1!
With summer right around the corner, it’s time to try something new! These Key Lime Tarts will be a perfect Ideal Protein treat for a hot sun
Cajun Shrimp Deviled Eggs!
Treat Yourself to These Cajun Shrimp Deviled Eggs!
If you’re looking for high protein snacks and foods then try some of our recipes for delicious foods. These Cajun Deviled Eggs are awesome for
Chocolate Zucchini Cookies!
These chocolate cookies have WHAT in them??
… That’s right! It’s about time we got creative with our veggies. You can hide vegetables in anything these days, and cookies are no different! Adding zuc
Cauliflower Flatbread Recipe!
Dip into Paradise with our Roasted Garlic and Rosemary Cauliflower Flatbread!
Everyone’s catching the food craze for replacing your carbs with cauliflower! With that in mind, we’d like to offer
Nominate Us For The Best of Suburbia!
The Annual Posh Seven Magazine Best of Suburbia Survey 2017 is Here! We have been helping our wonderful clients improve their weight and wellness for many years now, all thanks to our devotion and lov
Chili Tostadas
Put the “Light” in Delightful with this Chili Tostadas Recipe!
This is a perfect Phase 1 treat that’s yummy, healthy, and shareable (although you may not want to!). Our chili tostadas recipe makes for
