Sleep is often considered as a luxury and something that can be put off until later. However, the importance of sleep for our overall health cannot be overstated. Sleep is essential for our body to fu
Surviving the Holidays: How to Stay on Your Weight Loss Plan
The Holiday season is generally when we relax a little; we break out our favorite sweaters, and we send our weight loss goals on a vacation! So here are a few tips on how you can stay slim through the
How Body Shaming Made Me Passionate About You
I’m Jennifer Seven, the owner of 7Company Weight Loss & Wellness Center. I’ve worked in the wellness business for over 15 years. The most frequent question that I am asked as a weight loss center
5 Reasons to Lunch Prep: Save Time, Money & Eat Better!
Preparing your meals ahead of time not only helps keep your wallet fat and saves you time, but it can also help keep your waistline trim. If you’re working on losing weight, preparing your own food is
Ideal Protein Bell Pepper Nachos
Our Ideal Protein Bell Pepper Nachos Are The Perfect Party Appetizer!
Fresh ground beef, bell peppers, and some savory ingredients lead to a satisfying dish! Our Ideal Protein Pepper Nachos bring all
Lose 30lbs Fast – Meet Linda!
You could lose up to 30lbs in 3 months with 7Company’s Ideal Protein diet*. Meet Linda, she lost nearly 30lbs in 13 weeks.
7Company’s approach combines personalized one-on-one coaching and allows for
Lose weight for wedding season
Lose weight before the big day, it’s wedding season!
Wedding season starts now! Lose weight before the big day. Arooj, a dedicated 7Company member since March, has lost an astonishing 25 pounds in onl
Kale Chips Recipe -Healthy Snack!
Get hip to the new kale trend with this tasty kale chips recipe!
Kale chips just put a new twist on healthy snacking. Kale is a healthy superfood that can be added to any meal for an extra crunch or e
Healthy Lifestyle – Kim’s Journey
A Weight Loss Coach is the secret to achieving lasting weight loss and creating a healthy lifestyle.
At 7Company you will find a weight loss coach that is dedicated to helping you reach your goals and
Fast Weight Loss-Giuli’s Diet Inspiration
Fast weight loss and feeling good while you’re losing weight is now possible with 7Company. Let us be your next stop on your weight loss journey!
Fast weight loss has never been easier. Seeing an amaz
