Ideal Protein Phase 1 Friendly Ingredients 1 Ideal Protein Vanilla Ready to Serve Shake 4 oz brewed coffee or espresso ¼ tsp nutmeg (freshly grated, or dried) ¼ tsp rum extract, SUGAR FREE ¼ tsp vanil
Chayote Caramel Cookies
Ideal Protein Phase 1 Friendly! Ingredients 1 packet Ideal Protein Chocolate Caramel Mug Cake ½ beaten egg 2 tbsp Walden Farms Caramel Sauce 1 tsp grape seed oil ½ tsp baking powder 1 tsp cinnamon ½ c
Phase 1 Friendly Chili
6 oz. ground beef, chicken or turkey 1 C. fat free beef, chicken or turkey broth 2 cloves garlic, minced 1 C. green bell peppers, chopped 1 C. tomatoes, chopped 1/2 tsp. chili powder 1 tsp. ground cum
Holiday Stress & Emotional Eating: How to Cope?
Do you love holidays but secretly dread the stress? Are you worried that you’ll devour mashed potatoes, apple pie and Christmas cookies to ease your holiday worries? You aren’t alone. Shopping, cleani
Peach Mango Spritzer
Ideal Protein Phase 1 Friendly Ingredients: 1 Ideal Protein Peach Mango Mix Sparkling water (or zero-calorie flavoured water, ask your coach for suggestions) Water Ice Directions: Mix IP Peach Mango D
Tex Mex Jicama
Ideal Protein Phase 1 Friendly Ingredients: 1 Ideal Protein Cheddar Cheese Sauce packet 1 Cup Jicama peeled and diced 1 Cup of Peppers diced (red, yellow, or orange) 1 Cup Tomatoes diced Chives- 2 lon
Ginger Dressing
Ideal Protein Phase 1 Friendly Ingredients: 2 tsp. Apple cider vinegar 1 tsp. Ginger root – grated 1/3 Cup Olive oil 1 tsp. Soy sauce 1/4 tsp. Stevia or Splenda (to taste) 1/4 tsp. Ideal Salt\1/4 tsp.
Chocolate Chip Cookies
Ideal Protein Phase 1 Friendly Ingredients: 1 Ideal Protein Chocolate Caramel Mug Cake Mix 1 tsp. Baking powder 1 tsp. Sugar-free sweetener 1/2 tsp. Cinnamon 3 Tbsp. Liquid egg whites 2 tsp. Ol
Cauliflower Potato Salad
Ideal Protein Phase 1 Friendly Ingredients: 1 Head of cauliflower chopped into small florets. 2 Stalks of celery diced 1/4 Yellow onion, finely sliced 1 Tbsp. Parsley, chopped 2 Eggs hard -boiled, she
Basil Lemonade
Ideal Protein Phase 1 Friendly Ingredients: 1 Ideal Protein Lemon Water Enhancer packet 3/4 Cup Basil, packed fresh leaves 2 Cups Sparkling or regular water Fresh lemon slices Directions: Stir Lemon W
