Hearty Chili Pizza – Perfect for dinner tonight!
7Company has recipes that will make losing weight on the Ideal Protein™ program seem like you are not sacrificing at all. This Chili Pizza is a hearty
Puerto Rican Pasta
Puerto Rican Pasta – A spicy tropical pasta dish made with Ideal Protein™ Ingredients!
Yes, we did say Puerto Rican Pasta Dish. Yes, this is 7Company Weight Loss and Wellness. Yes, we help people lose
Losing Weight With a Friend
Losing Weight with a Friend While Saving Money
This month at 7Company we thought to inspire others to lose weight with a friend. It’ll make losing weight easier and more fun when you have the support
Dark Chocolate Pudding Recipe
Dark Chocolate Pudding
Everyone loves a treat. This dark chocolate pudding recipe will be sure to fulfill your sweet tooth cravings. It’s quick and easy. This light dessert is perfect when you’re feel
Tandoori Chicken Recipe
Tandoori Chicken Recipe
This Tandoori Chicken recipe comes from our very own Coach Surinder! She has introduced us to this recipe for the Indian dish Tandoori chicken that is close to her heart. This
Spring Body Styling
Spring Body Styling: How To
Spring body perfection can be achieved! To get it, you should be shaping clothes to your body type. Everyone comes in different shapes and sizes. During the winter we bundl
Healthy Fish Taco Wrap Recipe
Healthy Fish Taco Wrap Recipe
With Spring right around the corner, you’ll want to try something new, maybe a fish wrap! Try making a refreshing, healthy fish taco wrap recipe. Fish Tacos have been a h
Healthy Chocolate Treat to enjoy from 7Company!
Healthy Chocolate Treat to enjoy from 7Company!
This healthy chocolate treat allows you to eat something sweet without the guilt! With simple recipes from 7Company you don’t have to skip dessert! This
Dukan Diet Vs. Ideal Protein
In recent years, a diet known as the Dukan Diet has been in the news. Most notably, it is the diet that Duchess Kate Middleton used to prepare for her wedding, and also to drop the weight after having
Buying New Clothes After You Lose Weight!
Tips for buying new clothes after losing weight
Buying new clothes is the fun part about losing weight. It took a lot of sweat and tears, but you’ve got your best body back. You can’t stop checking yo
