Ideal Protein Phase 1 Friendly Ingredients: 1 Jar Roasted Red Pepper 3-4 Large Cauliflower florets steamed until softened Sea Salt Garlic Basil Directions: Steam cauliflower then process in food proce
Overnight Kale & Jicama Salad
Ideal Protein Phase 1 Friendly Ingredients: 3 Tbsp. Apple cider vinegar 2 Tbsp. Shallot minced 1 Tbsp. Ideal Protein Maple Syrup (substitute with Walden Farms Syrup) 1 Tbsp. Extra Virgin Olive Oil 1 t
Ginger Dressing
Ideal Protein Phase 1 friendly Ingredients: 2 tsp. apple cider vinegar 1 tsp. ginger root (grated) 1/3 cup olive oil 1 tsp. soy sauce 1 tsp. Splenda or Stevia 1 tsp. salt and pepper 1 tsp. hot pepper
Beef or Pork Tenderloin
Perfect for Phase 1 of the Ideal Protein Weight Loss Protocol Ingredients: 3lbs of Beef or Pork Tenderloin Goya Adobo seasoning to taste 3-4 Garlic Cloves minced 1 Teaspoon Lemon Pepper 1 teaspoon Sea
Ideal Protein Broccoli Cheese Focaccia
Ideal Protein Phase 1 friendly Ingredients: 1 packet Ideal Protein Broccoli and Cheese Soup Mix 1/4 cup egg white 1 tsp. baking powder 1/4 cup water Directions: Add the ingredients together. On parchm
Bloody Mary
Perfect for Phase 1 of the Ideal Protein Weight Loss Protocol Ingredients: Ideal Protein Bloody Mary (NO ALCOHOL) Ideal Protein tomato basil soup 1/2 Tbsp Horseradish 8 oz. REALLY COLD water 1 Tsp. Ce
After-Dinner Iced Latte
Vanilla or Cappuccino Ideal Protein Drink Ingredients: 1 Ready-to-Serve Vanilla or Cappuccino Drink, Chilled 6-8 oz. Decaf Coffee, Chilled Sugar-Free Peppermint Flavored Syrup or Extract Ice (Optional
How Body Shaming Made Me Passionate About You
I’m Jennifer Seven, the owner of 7Company Weight Loss & Wellness Center. I’ve worked in the wellness business for over 15 years. The most frequent question that I am asked as a weight loss center
Espressotini
Ideal Protein Phase 1 friendly Ideal Protein chocolate drink mix Ideal Proteinpre-made cappuccino drink mix or prepared drink mix Chocolate extract (optional) Directions: Dampen the rim of a martini g
Basil Lime Chicken
Ideal Protein Phase 1 Friendly
Ingredients: 3 Limes (juice and zest) Divided 3 Tbsp Olive Oil 1/4 Cup Extra Virgin Olive Oil 3 Tbsp Dijon Mustard 3 Tbsp Worcestershire Sauce 3 Tbsp Soy Sauce 6 Green O
