Phase 1 Friendly Ingredients 2 cups fat-free chicken broth 1 cup diced bell pepper 1 cup diced eggplant 1 cup thawed frozen okra or fresh cut okra, sliced into ½ inch slices 1 cup peeled turnip ¼ tsp
Air Fried Turkey
Phase 1 Friendly Ingredients 3 lbs turkey breast 2 tsp grapeseed oil fresh thyme, to taste black pepper and IP salt, to taste onion and garlic powder, to taste Directions Preheat air fryer to 350°F. P
Apple Cider Drink
Ideal Protein Phase 1 Friendly Ingredients 14-6 caramel apple spice or apple spice herbal tea bags 4-6 cinnamon sticks 2 tbsp apple cider vinegar (optional) Directions Place tea bags into crock pot an
Cauliflower Mash
Phase 1 Friendly on the Ideal Protein Protocol Ingredients 1 head of cauliflower broken into florets (about 6 cups) 1 garlic clove, cut in half ¼ tsp salt, or to taste pinch of cayenne pepper chopped
