MobileLogo@2x
  • Services
    • Weight Loss Coaching
      • GLP-1 Medications
    • Shift Set Go – A Shifted Approach to Weight Loss
    • Three InternationalSupplements
    • Food Inflammation Testing
    • ProLon Life – Unlock Cellular Rejuvenation and Transform Your Health
  • Success Stories
    • Testimonials
  • Contact
  • Podcasts
  • Blog
    • Recipes
  • Shop
  • Services
    • Weight Loss Coaching
      • GLP-1 Medications
    • Shift Set Go – A Shifted Approach to Weight Loss
    • Three InternationalSupplements
    • Food Inflammation Testing
    • ProLon Life – Unlock Cellular Rejuvenation and Transform Your Health
  • Success Stories
    • Testimonials
  • Contact
  • Podcasts
  • Blog
    • Recipes
  • Shop
571-252-3775
Ask about GLP-1 Medications
Social
  • Client Portal
  • Shop
Cart: 0 - $0.00

No products in the cart.

Book Appointment
  • Client Portal
  • Shop
cropped-MobileLogo@2x.png7CoWtLoss-logo-X_LARGE
  • Services
    • Weight Loss Coaching
      • GLP-1 Medications
    • Shift Set Go – A Shifted Approach to Weight Loss
    • Three InternationalSupplements
    • Food Inflammation Testing
    • ProLon Life – Unlock Cellular Rejuvenation and Transform Your Health
  • Success Stories
    • Testimonials
  • Contact
  • Podcasts
  • Blog
    • Recipes
  • Shop
  • Services
    • Weight Loss Coaching
      • GLP-1 Medications
    • Shift Set Go – A Shifted Approach to Weight Loss
    • Three InternationalSupplements
    • Food Inflammation Testing
    • ProLon Life – Unlock Cellular Rejuvenation and Transform Your Health
  • Success Stories
    • Testimonials
  • Contact
  • Podcasts
  • Blog
    • Recipes
  • Shop
Home2019December

December, 2019

Ginger Dressing

Ideal Protein Phase 1 friendly Ingredients: 2 tsp. apple cider vinegar 1 tsp. ginger root (grated) 1/3 cup olive oil 1 tsp. soy sauce 1 tsp. Splenda or Stevia 1 tsp. salt and pepper 1 tsp. hot pepper

Jennifer Seven
December 17, 2019
anti-inflammatory, apple cider vinegar, Ginger Dressing, ginger root, Ideal Protein, Phase 1
anti-inflammatory Ideal Protein Phase 1 Recipes Salad Dressing
155
Read More

Beef or Pork Tenderloin

Perfect for Phase 1 of the Ideal Protein Weight Loss Protocol Ingredients: 3lbs of Beef or Pork Tenderloin Goya Adobo seasoning to taste 3-4 Garlic Cloves minced 1 Teaspoon Lemon Pepper 1 teaspoon Sea

Jennifer Seven
December 17, 2019
Beef or Pork Tenderloin, Beef tenderloin, Ideal Protein, Phase 1, Pork tenderloin
Dinner Ideal Protein Phase 1 Recipes
147
Read More
broccoli cheese focaccia imag

Ideal Protein Broccoli Cheese Focaccia

Ideal Protein Phase 1 friendly Ingredients: 1 packet Ideal Protein Broccoli and Cheese Soup Mix 1/4 cup egg white 1 tsp. baking powder 1/4 cup water Directions: Add the ingredients together. On parchm

Jennifer Seven
December 17, 2019
broccoli, Broccoli Cheese Focaccia, Cheese soup, dinner, holiday, idealprotein, Phase 1
Read More

Bloody Mary

Perfect for Phase 1 of the Ideal Protein Weight Loss Protocol Ingredients: Ideal Protein Bloody Mary (NO ALCOHOL) Ideal Protein tomato basil soup 1/2 Tbsp Horseradish 8 oz. REALLY COLD water 1 Tsp. Ce

Jennifer Seven
December 17, 2019
Bloody Mary, Ideal Protein, ideal protein drink, mocktail, tomato soup
Drinks Holiday Ideal Protein Recipes
142
Read More

After-Dinner Iced Latte

Vanilla or Cappuccino Ideal Protein Drink Ingredients: 1 Ready-to-Serve Vanilla or Cappuccino Drink, Chilled 6-8 oz. Decaf Coffee, Chilled Sugar-Free Peppermint Flavored Syrup or Extract Ice (Optional

Jennifer Seven
December 17, 2019
cappuccino drink, iced latte, ideal protein drink, mocktail, sugar-free peppermint, vanilla drink
Recipes
143
Read More

How Body Shaming Made Me Passionate About You

I’m Jennifer Seven, the owner of 7Company Weight Loss & Wellness Center. I’ve worked in the wellness business for over 15 years. The most frequent question that I am asked as a weight loss center

Jennifer Seven
December 8, 2019
body shaming, weight loss, weight loss journey, yoga class
Blog
135
Read More

Espressotini

Ideal Protein Phase 1 friendly Ideal Protein chocolate drink mix Ideal Proteinpre-made cappuccino drink mix or prepared drink mix Chocolate extract (optional) Directions: Dampen the rim of a martini g

Jennifer Seven
December 8, 2019
chocolate drink, drinks, Espressotini, ideal protein drink, mix powder, mocktail
Drinks Holiday Ideal Protein Recipes
143
Read More

Basil Lime Chicken

Ideal Protein Phase 1 Friendly
Ingredients: 3 Limes (juice and zest) Divided 3 Tbsp Olive Oil 1/4 Cup Extra Virgin Olive Oil 3 Tbsp Dijon Mustard 3 Tbsp Worcestershire Sauce 3 Tbsp Soy Sauce 6 Green O

Jennifer Seven
December 6, 2019
basil, chicken recipe, lime chicken
Recipes
118
Read More

Baked Chicken with Vegetables

Perfect for Phase 1 of the Ideal Protein Weight Loss Protocol
Ingredients: Chicken: 4 – 5 chicken breasts Your favorite vegetables (mushrooms, zucchini, asparagus. radishes, Brussels sprouts, broccoli

Jennifer Seven
December 6, 2019
baked chicken, Baked Chicken with Vegetables, Chicken breast
Recipes
120
Read More
7CoWtLoss-logo-footer
Book Appointment
© 2023 | 7 Company, LLC
  • Privacy Policy
  • Terms & Conditions
  • Blog
  • Services
  • Contact