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  • Services
    • Weight Loss Coaching
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    • Shift Set Go – A Shifted Approach to Weight Loss
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Home2019

2019

Ginger Dressing

Ideal Protein Phase 1 friendly Ingredients: 2 tsp. apple cider vinegar 1 tsp. ginger root (grated) 1/3 cup olive oil 1 tsp. soy sauce 1 tsp. Splenda or Stevia 1 tsp. salt and pepper 1 tsp. hot pepper

Jennifer Seven
December 17, 2019
anti-inflammatory, apple cider vinegar, Ginger Dressing, ginger root, Ideal Protein, Phase 1
anti-inflammatory Ideal Protein Phase 1 Recipes Salad Dressing
155
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Beef or Pork Tenderloin

Perfect for Phase 1 of the Ideal Protein Weight Loss Protocol Ingredients: 3lbs of Beef or Pork Tenderloin Goya Adobo seasoning to taste 3-4 Garlic Cloves minced 1 Teaspoon Lemon Pepper 1 teaspoon Sea

Jennifer Seven
December 17, 2019
Beef or Pork Tenderloin, Beef tenderloin, Ideal Protein, Phase 1, Pork tenderloin
Dinner Ideal Protein Phase 1 Recipes
148
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broccoli cheese focaccia imag

Ideal Protein Broccoli Cheese Focaccia

Ideal Protein Phase 1 friendly Ingredients: 1 packet Ideal Protein Broccoli and Cheese Soup Mix 1/4 cup egg white 1 tsp. baking powder 1/4 cup water Directions: Add the ingredients together. On parchm

Jennifer Seven
December 17, 2019
broccoli, Broccoli Cheese Focaccia, Cheese soup, dinner, holiday, idealprotein, Phase 1
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Bloody Mary

Perfect for Phase 1 of the Ideal Protein Weight Loss Protocol Ingredients: Ideal Protein Bloody Mary (NO ALCOHOL) Ideal Protein tomato basil soup 1/2 Tbsp Horseradish 8 oz. REALLY COLD water 1 Tsp. Ce

Jennifer Seven
December 17, 2019
Bloody Mary, Ideal Protein, ideal protein drink, mocktail, tomato soup
Drinks Holiday Ideal Protein Recipes
142
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After-Dinner Iced Latte

Vanilla or Cappuccino Ideal Protein Drink Ingredients: 1 Ready-to-Serve Vanilla or Cappuccino Drink, Chilled 6-8 oz. Decaf Coffee, Chilled Sugar-Free Peppermint Flavored Syrup or Extract Ice (Optional

Jennifer Seven
December 17, 2019
cappuccino drink, iced latte, ideal protein drink, mocktail, sugar-free peppermint, vanilla drink
Recipes
143
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How Body Shaming Made Me Passionate About You

I’m Jennifer Seven, the owner of 7Company Weight Loss & Wellness Center. I’ve worked in the wellness business for over 15 years. The most frequent question that I am asked as a weight loss center

Jennifer Seven
December 8, 2019
body shaming, weight loss, weight loss journey, yoga class
Blog
135
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Espressotini

Ideal Protein Phase 1 friendly Ideal Protein chocolate drink mix Ideal Proteinpre-made cappuccino drink mix or prepared drink mix Chocolate extract (optional) Directions: Dampen the rim of a martini g

Jennifer Seven
December 8, 2019
chocolate drink, drinks, Espressotini, ideal protein drink, mix powder, mocktail
Drinks Holiday Ideal Protein Recipes
143
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Basil Lime Chicken

Ideal Protein Phase 1 Friendly
Ingredients: 3 Limes (juice and zest) Divided 3 Tbsp Olive Oil 1/4 Cup Extra Virgin Olive Oil 3 Tbsp Dijon Mustard 3 Tbsp Worcestershire Sauce 3 Tbsp Soy Sauce 6 Green O

Jennifer Seven
December 6, 2019
basil, chicken recipe, lime chicken
Recipes
119
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Baked Chicken with Vegetables

Perfect for Phase 1 of the Ideal Protein Weight Loss Protocol
Ingredients: Chicken: 4 – 5 chicken breasts Your favorite vegetables (mushrooms, zucchini, asparagus. radishes, Brussels sprouts, broccoli

Jennifer Seven
December 6, 2019
baked chicken, Baked Chicken with Vegetables, Chicken breast
Recipes
120
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Refreshing Eggnog Smoothie

Ideal Protein Phase 1 Friendly At 7Company, we want to make sure your Thanksgiving dinner this year the most delicious one yet! With our phase 1-friendly Ideal Protein Eggnog Smoothie you get a delici

Jennifer Seven
November 25, 2019
eggnog smoothie, ideal protein drink, mocktail, refreshing, sugar-free, thanksgiving
Drinks Holiday Ideal Protein Recipes
153
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