Ingredients 4 heads garlic Olive oil 2 cups fresh basil Sea salt 1 teaspoon lemon juice Directions Preheat oven to 350 degrees. Rub garlic heads with olive oil, and wrap them with aluminum foil. Bake
Mock Apple Crisp
Ingredients 2 medium green zucchini 2 tbsp. water 1 tsp. cinnamon 2 tsp Splenda 1 tbsp. lemon juice 1 packet Ideal Protein Apple Cinnamon Soy Puffs 1 tbsp. Walden Farms Apple Butter Directions Peel an
Lemon Garlic Halibut
Ingredients 4 -4 oz Halibut Fillets 10oz fresh baby Spinach leaves 1 Lemon 2-3 Garlic cloves 1 Tbsp Olive Oil Sea Salt Pepper Directions Preheat oven to 450 degrees. Season a large baking sheet by rub
Key West Grilled Chicken
Ingredients 3 tbsp soy sauce 2 tbsp Ideal Protein maple syrup 1 tbsp Olive Oil Juice of 1 lime 1 teaspoon minced garlic 4 skinless, boneless chicken breasts Directions In a small bowl combine soy sauc
Egg and Vegetable Casserole
Ingredients cooking spray 8 large eggs 4 teaspoon olive oil or grape seed oil 1 zucchini, thinly sliced 1 red bell pepper. chopped 1 cup spinach 8 mushrooms, thinly sliced ¼ tsp Sea salt ¼ tsp Pepper
Herbed Scallops Skewers
Ingredients 1 tablespoon minced flat-leaf parsley 1 tablespoon minced fresh chives 1 tablespoon minced fresh tarragon 1 garlic clove, minced ¼ cup extra-virgin olive oil Kosher salt and freshly ground
Gambas Al Ajillo (Spanish Style Shrimp with Garlic)
Ingredients ½ cup olive oil 1 head of garlic, cloves peeled and roughly chopped 1 teaspoon smoked Paprika 2 lbs shrimp, peeled and deveined Salt and pepper to taste 1 tablespoon minced flat-leaf parsl
Cilantro Pesto (Chimichurri)
Ingredients 1 large garlic clove 3 cups fresh cilantro ¼ cup distilled white vinegar 1/3 cup olive oil ¼ teaspoon cayenne 1/2 teaspoon sea salt Directions In a food processor, finely chop garlic clove
Chicken & Zucchini Poppers
Ingredients 1 lb. ground chicken breast 2 cups grated zucchini (leave the peel on) 2-3 green onions, sliced 3-4 Tbsp cilantro, minced 1 clove garlic 1 tsp salt ½ tsp pepper (optional: ¾ tsp cumin) Oli
Cauliflower Hummus
Ingredients 1 head of cauliflower (about 4 cups) ¼ of a small onion, chopped 1 shallot, chopped 2 cloves garlic, minced ½ lemon, juiced ¼ cup no salt added chicken stock 2 tsp. olive oil 2 tsp. apple













