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  • Home
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    • 21 Day Menopause Program
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HomePodcasts

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Phase 1 Friendly Chili

6 oz. ground beef, chicken or turkey 1 C. fat free beef, chicken or turkey broth 2 cloves garlic, minced 1 C. green bell peppers, chopped 1 C. tomatoes, chopped 1/2 tsp. chili powder 1 tsp. ground cum

Jennifer Seven
January 7, 2022
chicken chili, chili, dinner, Ideal Protein, Phase 1
anti-inflammatory Dinner Ideal Protein Recipes
35
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holiday stressed woman

Holiday Stress & Emotional Eating: How to Cope?

Do you love holidays but secretly dread the stress? Are you worried that you’ll devour mashed potatoes, apple pie and Christmas cookies to ease your holiday worries? You aren’t alone. Shopping, cleani

Jennifer Seven
November 30, 2021
emotional eating, holiday stress, Ideal Protein, stress
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Inflammation blog banner
anti-inflammatory Blog Inflammation Inflammation Menopause Weight Loss Blog
49

What is Inflammation?

Inflammation often gets a bad rap. But in truth, it’s actually an important and necessary part of our immune response and an essential part of our body system that alerts us, through a variety of poss

Jennifer Seven
November 4, 2021
anti-inflammatory, anti-inflammatory food, chronic inflammation, inflammation
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Thanksgiving family feast

Surviving the Holidays: How to Stay on Your Weight Loss Plan

The Holiday season is generally when we relax a little; we break out our favorite sweaters, and we send our weight loss goals on a vacation! So here are a few tips on how you can stay slim through the

Jennifer Seven
November 1, 2021
beat menopause, holiday, holiday survival, menopause, natural remedy, stress, weight loss, weight loss journey
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5 Effective & Simple Ways to Detox

You’ve probably heard the word “detox” floating around in relation to fad diets, but it isn’t just a fancy gimmick. This fast-paced world we live in means it’s easy to just enter into a habit of mindl

Jennifer Seven
October 12, 2020
detox, detox supplements, exercise
Blog Detox Weight Loss Blog
62
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7 Day Detox fruits

Peach Mango Spritzer

Ideal Protein Phase 1 Friendly Ingredients: 1 Ideal Protein Peach Mango Mix Sparkling water (or zero-calorie flavoured water, ask your coach for suggestions) Water Ice Directions: Mix IP Peach Mango D

Jennifer Seven
July 26, 2020
Ideal Protein, ideal protein drink, mocktail
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traditional-south-american-snack-jicama-slices-wit-VA8TYXW
Ideal Protein Phase 1 Recipes
85

Tex Mex Jicama

Ideal Protein Phase 1 Friendly Ingredients: 1 Ideal Protein Cheddar Cheese Sauce packet 1 Cup Jicama peeled and diced 1 Cup of Peppers diced (red, yellow, or orange) 1 Cup Tomatoes diced Chives- 2 lon

Jennifer Seven
July 26, 2020
Ideal Protein, Phase 1
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Ginger oil and fresh ginger root, dark table, selective focus
Ideal Protein Phase 1 Recipes Salad Dressing
86

Ginger Dressing

Ideal Protein Phase 1 Friendly Ingredients: 2 tsp. Apple cider vinegar 1 tsp. Ginger root – grated 1/3 Cup Olive oil 1 tsp. Soy sauce 1/4 tsp. Stevia or Splenda (to taste) 1/4 tsp. Ideal Salt\1/4 tsp.

Jennifer Seven
July 26, 2020
Ideal Protein
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chocolate chip cookies

Chocolate Chip Cookies

Ideal Protein Phase 1 Friendly   Ingredients: 1 Ideal Protein Chocolate Caramel Mug Cake Mix 1 tsp. Baking powder 1 tsp. Sugar-free sweetener 1/2 tsp. Cinnamon 3 Tbsp. Liquid egg whites 2 tsp. Ol

Jennifer Seven
July 26, 2020
Chocolate Chip Cookies, Cookies, Ideal Protein, Protein Chocolate
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Cauliflower Potato Salad

Ideal Protein Phase 1 Friendly Ingredients: 1 Head of cauliflower chopped into small florets. 2 Stalks of celery diced 1/4 Yellow onion, finely sliced 1 Tbsp. Parsley, chopped 2 Eggs hard -boiled, she

Jennifer Seven
July 26, 2020
Cauliflower Potato Salad, cauliflower salad, Ideal Protein, Phase 1, potato salad
Blog Ideal Protein Phase 1 Recipes Vegetables
67
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