Looking for a great recipe for your summer BBQ’s? Look no further! This eggplant salad and grilled zucchini recipe will have all your guests going back for seconds! Summer BBQ’s are still in swing for
Dressing Recipes for Salads
Dressing recipes are one of the easiest and tastiest ways to spice up your salad.
Try one of these dressing recipes to give your salad a healthy and flavorful kick! Light Dressing Recipe Ingredients:
Omelette Recipe for Dinner!
Do you love a good omelette? Try this omelette recipe for dinner! Perfect for phase one on the Ideal Protein program.
Do you love having breakfast for dinner? Want to change things up from your normal
Crockpot Stew with Ideal Protein
Spice up your Ideal Protein soups with this easy crockpot stew recipe!
At 7Company, know that soup can get boring after awhile, which is why we’re spicing things up for you with our crockpot stew! Try
Kale Chips Recipe -Healthy Snack!
Get hip to the new kale trend with this tasty kale chips recipe!
Kale chips just put a new twist on healthy snacking. Kale is a healthy superfood that can be added to any meal for an extra crunch or e
Chili Pizza – try it tonight!
Hearty Chili Pizza – Perfect for dinner tonight!
7Company has recipes that will make losing weight on the Ideal Protein™ program seem like you are not sacrificing at all. This Chili Pizza is a hearty
Puerto Rican Pasta
Puerto Rican Pasta – A spicy tropical pasta dish made with Ideal Protein™ Ingredients!
Yes, we did say Puerto Rican Pasta Dish. Yes, this is 7Company Weight Loss and Wellness. Yes, we help people lose
Dark Chocolate Pudding Recipe
Dark Chocolate Pudding
Everyone loves a treat. This dark chocolate pudding recipe will be sure to fulfill your sweet tooth cravings. It’s quick and easy. This light dessert is perfect when you’re feel
Tandoori Chicken Recipe
Tandoori Chicken Recipe
This Tandoori Chicken recipe comes from our very own Coach Surinder! She has introduced us to this recipe for the Indian dish Tandoori chicken that is close to her heart. This
Healthy Fish Taco Wrap Recipe
Healthy Fish Taco Wrap Recipe
With Spring right around the corner, you’ll want to try something new, maybe a fish wrap! Try making a refreshing, healthy fish taco wrap recipe. Fish Tacos have been a h
