Why is Exercise not recommended during the Diet?
– If your blood sugar gets too low, the proteins we supply and the muscle you have can undergo gluconeogenesis and glucose can be produced. If you incr
Clothing Swap on Saturday, March 2, 12 – 3 pm Chantilly office
7Company Weight Loss & Wellness is having a clothing swap this Saturday, March 2 from 12 – 3 pm at our Chantilly location. Bring your clothes that no longer fit as you have lost weight and drop th
It’s February and what’s happened to your New Year’s Resolutions?
It is very common for people to make numerous New Year’s Resolutions that are going to start on January 1. Everyone is fired up and ready to go. But it seems like just a few weeks later the resolution
Interior Designer Shares her Weight Loss Success with Ideal Protein
Caroline Hart, Owner of Welcoming Redesign “I’m so excited about the Ideal Protein weight loss and wellness program with 7Company. My doctor gave her blessing as she had several other patients partici
Holiday Survival Strategies
Don’t skip meals: When you allow yourself to get too hungry, you run the risk of eating more (unhealthy) food later and wasting calories on fattening treats you didn’t really want to eat in the first
Starting the 7Company Alternative Ideal Protein Diet
Summer is fun but sometimes brings challenges with eating well and in moderation. Picnics, vacations, barbecues, yikes! If you’ve gained a few unwanted pounds this summer (like me), you can do a Reset
Susan Carter blogs about her weight loss journey with 7Company
You see others who can eat anything and everything and never gain a pound!. Yes, it would be nice if we were all Super Models! Truth is, you have no idea what is going on inside that skinny person’s b
What to do if you met your weight loss goal but have gained a few back
The wonderful thing about the Ideal Protein diet is that you can use it at any time in your life. It is natural and normal for the body to gain weight over the year. Most people gain about 5lbs a year
7Company brings you A Great Phase 1 Ideal Protein Recipe
This is a great recipe to ensure that you are getting your vegetables into your diet while on the 7Company diet during Phase 1. Enjoy this delicious recipe. Tabbouleh Salad Recipe Ingredients ■1 – Cau
64 Ounces of Water Daily
On the Ideal Protein protocol it is very important to get 64 ounces of water in a day. That can seem like a lot of water! Here’s some tips. If you use plastic, disposable water bottles, label them one
