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My mission is to help reduce diabetes and obesity in our community through education and lifestyle change. For many people this means losing weight and beginning to exercise. But I don’t believe it is

1) Have a glass of water or juice on arising in the morning, since you’ve had no fluids for many hours. 2) Drink constantly throughout the day rather than several ‘big gulps’ at once—this meets your b

Why is Exercise not recommended during the Diet?
– If your blood sugar gets too low, the proteins we supply and the muscle you have can undergo gluconeogenesis and glucose can be produced. If you incr

7Company Weight Loss & Wellness is having a clothing swap this Saturday, March 2 from 12 – 3 pm at our Chantilly location. Bring your clothes that no longer fit as you have lost weight and drop th

It is very common for people to make numerous New Year’s Resolutions that are going to start on January 1. Everyone is fired up and ready to go. But it seems like just a few weeks later the resolution

Caroline Hart, Owner of Welcoming Redesign “I’m so excited about the Ideal Protein weight loss and wellness program with 7Company. My doctor gave her blessing as she had several other patients partici

Don’t skip meals: When you allow yourself to get too hungry, you run the risk of eating more (unhealthy) food later and wasting calories on fattening treats you didn’t really want to eat in the first

Summer is fun but sometimes brings challenges with eating well and in moderation. Picnics, vacations, barbecues, yikes! If you’ve gained a few unwanted pounds this summer (like me), you can do a Reset

The wonderful thing about the Ideal Protein diet is that you can use it at any time in your life. It is natural and normal for the body to gain weight over the year. Most people gain about 5lbs a year