With the warmer weather and plenty of fresh produce available a fresh summer salad is a healthy, fresh way to stick to your weight loss goals. An easy, tasty salad dressing can be a secret weapon when
Grill Healthy Burgers with the 7Company Ideal Protein™ Diet!
Healthy 7Company Ideal Protein™ Burgers!
The warm weather always brings out our inner grill chef. If you love burgers, but don’t want to break your diet then we have a great 7Company recipe for you .
How to lose weight and keep it off!
What’s more difficult? Initially losing the weight or maintaining your weight loss? The overwhelming answer for our members is maintaining the weight you have lost. Research shows that s
Body Composition, Why is it so important?
From time to time we like to give a new voice to our blog. Dr. Steven Snyder is a Chiropractor that we work closely with and we agree with his focus on Body Composition. We use the same equipment to m
The Road to Permanent Weight Loss.
The Road to Permanent Weight Loss
I am constantly trying to offer more tools so that 7Company’s dieters can be successful on their weight loss and maintenance journey. Just recently, I invited psychot
Are you looking for New Weight Loss Recipes?
You are invited to be part of our first 7Company Member Recipe Swap and Cooking Demo on Saturday, March 14 at 11am at our location in Lansdowne, 19420 Golf Vista Plaza, Suite 310. We will give you som
Weight Loss Forever!
How does Weight Loss Forever sound? 7Company and the Ideal Protein Program™ can help you do just that, lose the weight forever! 7Company knows that maintaining your weight loss is just as important as
Ideal Protein Chocolate Chip Muffins
One of the many great things about the 7Company Ideal Protein™ Weight Loss Program is that you still get the opportunity to cook and even bake really tasty treats for yourself to enjoy. Here is one of
Michael
During this program, I’ve stayed strong, built up more muscle that I can see and feel and lost 45 pounds. I no longer have problems lifting, my clothes fit and I no longer avoid being in the family ph
Susan
The program works for everyone. I am convinced that anyone who follow the program can and will get the results that I have experienced. Whether you want to loose 10 pounds or 110 pounds. I completely
