Ingredients 2 medium zucchini 2 tbsp water 1 tsp cinnamon 1 tbsp lemon juice 1 packet IP Apple Cinnamon Soy Puffs 1 tbsp Walden Farms Apple Butter Directions Preheat oven to 350 degrees. Peel and slic
Celery Root Mash with Ideal Protein Gravy
Ingredients 2 large celery roots (aka “celeriac”), about the size of a softball Sea salt 2 tsp olive oil Dash of white pepper 1 packet Ideal Protein Chicken Chowder soup mix, prepared with only 4 oz o
Phase 1 Friendly Chili
6 oz. ground beef, chicken or turkey 1 C. fat free beef, chicken or turkey broth 2 cloves garlic, minced 1 C. green bell peppers, chopped 1 C. tomatoes, chopped 1/2 tsp. chili powder 1 tsp. ground cum
