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Home2021November

November, 2021

holiday stressed woman

Holiday Stress & Emotional Eating: How to Cope?

Do you love holidays but secretly dread the stress? Are you worried that you’ll devour mashed potatoes, apple pie and Christmas cookies to ease your holiday worries? You aren’t alone. Shopping, cleani

Jennifer Seven
November 30, 2021
emotional eating, holiday stress, Ideal Protein, stress
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anti-inflammatory Blog Inflammation Inflammation Menopause Weight Loss Blog
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What is Inflammation?

Inflammation often gets a bad rap. But in truth, it’s actually an important and necessary part of our immune response and an essential part of our body system that alerts us, through a variety of poss

Jennifer Seven
November 4, 2021
anti-inflammatory, anti-inflammatory food, chronic inflammation, inflammation
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Thanksgiving family feast

Surviving the Holidays: How to Stay on Your Weight Loss Plan

The Holiday season is generally when we relax a little; we break out our favorite sweaters, and we send our weight loss goals on a vacation! So here are a few tips on how you can stay slim through the

Jennifer Seven
November 1, 2021
beat menopause, holiday, holiday survival, menopause, natural remedy, stress, weight loss, weight loss journey
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