MobileLogo@2x
  • Services
    • Weight Loss Coaching
      • GLP-1 Medications
    • Shift Set Go – A Shifted Approach to Weight Loss
    • Three InternationalSupplements
    • Food Inflammation Testing
    • ProLon Life – Unlock Cellular Rejuvenation and Transform Your Health
  • Success Stories
    • Testimonials
  • Contact
  • Podcasts
  • Blog
    • Recipes
  • Shop
  • Services
    • Weight Loss Coaching
      • GLP-1 Medications
    • Shift Set Go – A Shifted Approach to Weight Loss
    • Three InternationalSupplements
    • Food Inflammation Testing
    • ProLon Life – Unlock Cellular Rejuvenation and Transform Your Health
  • Success Stories
    • Testimonials
  • Contact
  • Podcasts
  • Blog
    • Recipes
  • Shop
571-252-3775
Ask about GLP-1 Medications
Social
  • Client Portal
  • Shop
Cart: 0 - $0.00

No products in the cart.

Book Appointment
  • Client Portal
  • Shop
cropped-MobileLogo@2x.png7CoWtLoss-logo-X_LARGE
  • Services
    • Weight Loss Coaching
      • GLP-1 Medications
    • Shift Set Go – A Shifted Approach to Weight Loss
    • Three InternationalSupplements
    • Food Inflammation Testing
    • ProLon Life – Unlock Cellular Rejuvenation and Transform Your Health
  • Success Stories
    • Testimonials
  • Contact
  • Podcasts
  • Blog
    • Recipes
  • Shop
  • Services
    • Weight Loss Coaching
      • GLP-1 Medications
    • Shift Set Go – A Shifted Approach to Weight Loss
    • Three InternationalSupplements
    • Food Inflammation Testing
    • ProLon Life – Unlock Cellular Rejuvenation and Transform Your Health
  • Success Stories
    • Testimonials
  • Contact
  • Podcasts
  • Blog
    • Recipes
  • Shop
Home2020

2020

5 Effective & Simple Ways to Detox

You’ve probably heard the word “detox” floating around in relation to fad diets, but it isn’t just a fancy gimmick. This fast-paced world we live in means it’s easy to just enter into a habit of mindl

Jennifer Seven
October 12, 2020
detox, detox supplements, exercise
Blog Detox Weight Loss Blog
182
Read More
7 Day Detox fruits

Peach Mango Spritzer

Ideal Protein Phase 1 Friendly Ingredients: 1 Ideal Protein Peach Mango Mix Sparkling water (or zero-calorie flavoured water, ask your coach for suggestions) Water Ice Directions: Mix IP Peach Mango D

Jennifer Seven
July 26, 2020
Ideal Protein, ideal protein drink, mocktail
Read More
traditional-south-american-snack-jicama-slices-wit-VA8TYXW
Ideal Protein Phase 1 Recipes
197

Tex Mex Jicama

Ideal Protein Phase 1 Friendly Ingredients: 1 Ideal Protein Cheddar Cheese Sauce packet 1 Cup Jicama peeled and diced 1 Cup of Peppers diced (red, yellow, or orange) 1 Cup Tomatoes diced Chives- 2 lon

Jennifer Seven
July 26, 2020
Ideal Protein, Phase 1
Read More
Ginger oil and fresh ginger root, dark table, selective focus
Ideal Protein Phase 1 Recipes Salad Dressing
196

Ginger Dressing

Ideal Protein Phase 1 Friendly Ingredients: 2 tsp. Apple cider vinegar 1 tsp. Ginger root – grated 1/3 Cup Olive oil 1 tsp. Soy sauce 1/4 tsp. Stevia or Splenda (to taste) 1/4 tsp. Ideal Salt\1/4 tsp.

Jennifer Seven
July 26, 2020
Ideal Protein
Read More
chocolate chip cookies

Chocolate Chip Cookies

Ideal Protein Phase 1 Friendly   Ingredients: 1 Ideal Protein Chocolate Caramel Mug Cake Mix 1 tsp. Baking powder 1 tsp. Sugar-free sweetener 1/2 tsp. Cinnamon 3 Tbsp. Liquid egg whites 2 tsp. Ol

Jennifer Seven
July 26, 2020
Chocolate Chip Cookies, Cookies, Ideal Protein, Protein Chocolate
Read More

Cauliflower Potato Salad

Ideal Protein Phase 1 Friendly Ingredients: 1 Head of cauliflower chopped into small florets. 2 Stalks of celery diced 1/4 Yellow onion, finely sliced 1 Tbsp. Parsley, chopped 2 Eggs hard -boiled, she

Jennifer Seven
July 26, 2020
Cauliflower Potato Salad, cauliflower salad, Ideal Protein, Phase 1, potato salad
Blog Ideal Protein Phase 1 Recipes Vegetables
188
Read More

Basil Lemonade

Ideal Protein Phase 1 Friendly Ingredients: 1 Ideal Protein Lemon Water Enhancer packet 3/4 Cup Basil, packed fresh leaves 2 Cups Sparkling or regular water Fresh lemon slices Directions: Stir Lemon W

Jennifer Seven
July 18, 2020
basil, Basil Lemonade, Ideal Protein, ideal protein drink, lemonade, mocktail
Blog Drinks Ideal Protein Recipes
190
Read More

Salad Verde Dressing

Ideal Protein Phase 1 Friendly Ingredients: 1 Large minced shallot 2 Tbsp apple cider vinegar 1 Tbsp warm water ½ tsp Dijon mustard ½ tsp whole-grain mustard A few drops of stevia (optional) 2 Sprigs

Jennifer Seven
July 18, 2020
Ideal Protein, Phase 1, Salad, Salad Verde Dressing
Blog Ideal Protein Phase 1 Recipes Salad Dressing
178
Read More

Mock-Amole

Ideal Protein Phase 1 Friendly Ingredients: 8 oz Asparagus (34-36 skinny spears, ends trimmed) 1/2 Cup Broccoli florets steamed 3 Tbsp Walden Farms mayo Juice of 1/2 a Lime 1 1/2 tsp Garlic minced 1/2

Jennifer Seven
July 18, 2020
Ideal Protein, Mock-Amole, Phase 1
Blog Ideal Protein Phase 1 Recipes Vegetables
150
Read More

Refreshing Popsicles

Ideal Protein Phase 1 Friendly Ingredients: Any flavor of Ideal Protein Drink Mix: Peach Mango Orange Chocolate Vanilla Cappuccino Blueberry/Cranberry Any flavor of Ideal Protein Pudding Mix or Ready-

Jennifer Seven
July 18, 2020
chocolate, dessert, Ideal Protein, orange, peach mango, Phase 1, popsicles, vanilla
Blog Dessert Holiday Ideal Protein Phase 1 Recipes
180
Read More
1 2 3
7CoWtLoss-logo-footer
Book Appointment
© 2023 | 7 Company, LLC
  • Privacy Policy
  • Terms & Conditions
  • Blog
  • Services
  • Contact