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5 Day Anti-Inflammatory Meal Plan for Menopause
Carefully designed to help you get the nutrition you need, reduce inflammation, and fight those menopause symptoms.
- Reduces hot flashes with phytoestrogen-containing foods such as tempeh, broccoli, carrots, and sesame seeds
- Includes meals high in minerals like calcium and magnesium to help prevent bone loss during menopause
- 25% daily calories from protein to help balance blood sugar and maintain a healthy weight
- Several sources of healthy fats to help maintain a healthy weight, and lower risk of heart disease and breast cancer
- 5-day schedule of meals including breakfast, lunch, dinner, and 2 snacks for each day
- Simple, easy-to-follow recipes for each meal
- Complete grocery list to make shopping a breeze
- Prep guide for daily organization