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  • Home
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    • 21 Day Menopause Program
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Why Is Sleep So Important
Blog Menopause sleep Weight Loss Blog
8

“The Power of Sleep: How Adequate Rest Improves Your Health, Boosts Your Brain, and Helps You Maintain a Healthy Weight”

Sleep is often considered as a luxury and something that can be put off until later. However, the importance of sleep for our overall health cannot be overstated. Sleep is essential for our body to fu

Jennifer Seven
May 15, 2023
brain health, sleep, weight loss
Read More
Strawberry Rhubarb Crisp

Ideal Protein Strawberry Rhubarb Crisp

Ingredients 1 packet IP Maple Oatmeal Mix 6 cups frozen rhubarb 3 Tbsp Walden Farms Strawberry Fruit Spread 3 tsp Vanilla extract 1 tsp ground cinnamon dash of salt ½ cup Stevia in the Raw (bulk bakin

Jennifer Seven
April 27, 2023
Grillin' & Chillin', Ideal Protein, Phase 1, Strawberry, Strawberry Rhubarb Crisp
Read More
Steamed Salmon and Garden Vegetable Foil
Blog Grillin' & Chillin' Ideal Protein Recipes Vegetables
17

Steamed Salmon and Garden Vegetable Foil

Ingredients 1 vegetable combination(see below) 8 tsp reduced-sodium chicken broth or water 4 boneless, skinless salmon fillets (8 oz each) Directions Heat oven to 450°F. Prepare one of the vegetable c

Jennifer Seven
April 27, 2023
Grillin' & Chillin', Ideal Protein, Phase 1, Salmon, Steamed Salmon and Garden Vegetable Foil
Read More
IP Snow Ice Cream

Ideal Protein Snow Ice Cream

Ingredients 8 cups fresh, clean snow 1 tsp vanilla extract 1 Ideal Protein Ready-to-Serve Vanilla, Chocolate or Cappuccino Drink ¼ cup Splenda or Stevia, or sweeten to taste Directions Scoop clean, fr

Jennifer Seven
April 27, 2023
Grillin' & Chillin', Ice Cream, Ideal Protein, Phase 1, Snow Ice Cream
Read More
Roasted Garlic Basil Paste
Blog Grillin' & Chillin' Ideal Protein Recipes
17

Roasted Garlic Basil Paste

Ingredients 4 heads garlic Olive oil 2 cups fresh basil Sea salt 1 teaspoon lemon juice Directions Preheat oven to 350 degrees. Rub garlic heads with olive oil, and wrap them with aluminum foil. Bake

Jennifer Seven
April 27, 2023
Grillin' & Chillin', Ideal Protein, Phase 1, Roasted Garlic Basil Paste
Read More
Pesto

Pesto 3 Ways

Ingredients 4 heads garlic Olive oil 2 cups fresh basil Sea salt 1 teaspoon lemon juice Directions Preheat oven to 350 degrees. Rub garlic heads with olive oil, and wrap them with aluminum foil. Bake

Jennifer Seven
April 27, 2023
Grillin' & Chillin', Ideal Protein, Pesto, Phase 1
Read More
Mock Apple Crisp

Mock Apple Crisp

Ingredients 2 medium green zucchini 2 tbsp. water 1 tsp. cinnamon 2 tsp Splenda 1 tbsp. lemon juice 1 packet Ideal Protein Apple Cinnamon Soy Puffs 1 tbsp. Walden Farms Apple Butter Directions Peel an

Jennifer Seven
April 27, 2023
Apple, Grillin' & Chillin', Ideal Protein, Mock Apple Crisp, Phase 1
Read More
Lemon Garlic Halibut

Lemon Garlic Halibut

Ingredients 4 -4 oz Halibut Fillets 10oz fresh baby Spinach leaves 1 Lemon 2-3 Garlic cloves 1 Tbsp Olive Oil Sea Salt Pepper Directions Preheat oven to 450 degrees. Season a large baking sheet by rub

Jennifer Seven
April 27, 2023
Grillin' & Chillin', Ideal Protein, Lemon Garlic Halibut, Phase 1
Read More
Key West Grilled Chicken
Blog Grillin' & Chillin' Ideal Protein Recipes
16

Key West Grilled Chicken

Ingredients 3 tbsp soy sauce 2 tbsp Ideal Protein maple syrup 1 tbsp Olive Oil Juice of 1 lime 1 teaspoon minced garlic 4 skinless, boneless chicken breasts Directions In a small bowl combine soy sauc

Jennifer Seven
April 27, 2023
Chicken, Grillin' & Chillin', Ideal Protein, Key West Grilled Chicken
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Egg and Vegetable Casserole
Blog Grillin' & Chillin' Ideal Protein Recipes
16

Egg and Vegetable Casserole

Ingredients cooking spray 8 large eggs 4 teaspoon olive oil or grape seed oil 1 zucchini, thinly sliced 1 red bell pepper. chopped 1 cup spinach 8 mushrooms, thinly sliced ¼ tsp Sea salt ¼ tsp Pepper

Jennifer Seven
April 27, 2023
Egg and Vegetable Casserole, Grillin' & Chillin', Ideal Protein, Phase 1
Read More
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