How the mood-food-weight loss cycle works Emotional eating is eating to suppress or soothe negative emotions, such as stress, anger, fear, boredom, sadness, and loneliness. Major life events or, more
Being Mindful
The concept of mindfulness is simple but becoming a more mindful person requires commitment and practice. Here are some tips to help you get started: Take some deep breaths. Breathe in through your no
