Ideal Protein Phase 1 Friendly Ingredients: 2 Tbsp Onion Powder 2 ½ tsp Dried Thyme 2 tsp Ground Allspice 2 tsp Black Pepper 1 tsp Smoked paprika ½ tsp Ground Cinnamon ½ tsp Cayenne Pepper ½ tsp Groun
Roasted Red Pepper Dip
Ideal Protein Phase 1 Friendly Ingredients: 1 Jar Roasted Red Pepper 3-4 Large Cauliflower florets steamed until softened Sea Salt Garlic Basil Directions: Steam cauliflower then process in food proce
Overnight Kale & Jicama Salad
Ideal Protein Phase 1 Friendly Ingredients: 3 Tbsp. Apple cider vinegar 2 Tbsp. Shallot minced 1 Tbsp. Ideal Protein Maple Syrup (substitute with Walden Farms Syrup) 1 Tbsp. Extra Virgin Olive Oil 1 t
